Alyssa Sybertz
Alyssa Sybertz is a freelance writer and editor with a decade of experience writing about fitness, health and wellness. Her work has appeared in print and digital outlets including Woman's World, Reader's Digest, CNN, Parents, Southern Living, Food & Wine, Verywell Family and more. A former collegiate rower and avid hiker and snowboarder, she is also the author of The OMAD Diet.
Alyssa Sybertz's Articles (31)
Sculpt
10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)
Row
How to Use a Rowing Machine Even If You’re a Total Beginner
Row
Why Rowing Workouts Are the Perfect Complement to Running
Row
Proper Form Is Key for Optimizing Rowing Workouts—Here’s How to Master It
Stretching + Mobility
The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts
Strength Train
The Lateral Lunge Helps Build Balance and Stability—Here's How to Master It