![Author Alyssa Sybertz](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_489,y_366/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3SCB9srPSrh6cm4qOzc4Pp/265cc3e3674cbc12796b2b397b8bd06a/Alyssa_Sybertz.jpg)
Alyssa Sybertz
Alyssa Sybertz is a freelance writer and editor with a decade of experience writing about fitness, health and wellness. Her work has appeared in print and digital outlets including Woman's World, Reader's Digest, CNN, Parents, Southern Living, Food & Wine, Verywell Family and more. A former collegiate rower and avid hiker and snowboarder, she is also the author of The OMAD Diet.
Alyssa Sybertz's Articles (29)
![woman warming up on rowing machine](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1395,y_478/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/63FqoMfQSdySR76DU8RBI/44fc58b3579140a6cf4a719394f2a4da/Rowing-machine-warm-up.jpg)
Row
Try These 4 Dynamic Warm-Ups Before Your Next Row
![Man does a full-body workout on a rowing machine](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_819,y_169/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3hYfAuJzomDi79srQbiiVP/2b84b356dc6c025e96e7fac19860086a/01_Row_07610.jpg)
Row
Is Rowing a Full-Body Workout?
![Man does an it band stretch before heading out on a run](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_655,y_421/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6kavzCaiXBu5SkjyiC6k7h/cc63dd71484e6c8e952a5203cf081287/itbandstretch_getty.jpg)
Stretching + Mobility
The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts
![Man does a strength move with free weights during a workout splits routine](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_768,y_365/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6oxt1F1zA517eoYFdX4QIS/8c31cbe52b17d495f3d6e034b6a0585d/2022_08_16_BIKEV1_COLIND_GUIDE_OTS_2007-1.jpg)
Strength Train
Why Workout Splits Could Be the Secret to Building Muscle
![How to Use a Rowing Machine](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_151,y_329/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3r89VmCXlEQVMXSogqXJT9/73fcbe3f9d849564b3c798e9a08182d9/how-to-use-a-rowing-machine.png)
Row
How to Use a Rowing Machine Even if You’re a Total Beginner
![Peloton member choosing a class to cool down after a workout](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_860,y_910/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6tin9w7nopWbBRJ8MUvEgQ/a564b3cbe7607a44d0716a73515ca9ff/cooldown-exercises.jpg)
Stretching + Mobility
The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed