Alyssa Sybertz
Alyssa Sybertz is a freelance writer and editor with a decade of experience writing about fitness, health and wellness. Her work has appeared in print and digital outlets including Woman's World, Reader's Digest, CNN, Parents, Southern Living, Food & Wine, Verywell Family and more. A former collegiate rower and avid hiker and snowboarder, she is also the author of The OMAD Diet.
Alyssa Sybertz's Articles (27)
Stretching + Mobility
The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts
Strength Train
Why Workout Splits Could Be the Secret to Building Muscle
Health
How to Stay Fit at Every Age and Stage of Life, According to Experts
Row
How to Use a Rowing Machine Even if You’re a Total Beginner
Stretching + Mobility
The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed
Row
Can Rowing Be Your Strength Training?