Alyssa Sparacino
Alyssa is an ACE-certified personal trainer, former Shape editorial director, as well as an editor, and writer with a focus on fitness, health, and wellness. Her work has been published online and in print for brands including Shape, Health, Fortune, What to Expect, Men’s Journal, Ask Men, Travel & Leisure, Chewy, and more. When she’s not writing or lifting weights, you can find her hiking, exploring, and eating with her husband and rescue dog.
Alyssa Sparacino's Articles (13)
Stretching + Mobility
Why You Need to Build Shoulder Mobility—and 6 Exercises to Do Just That
Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
Sculpt
7 Exercises to Target Those Deep, Deep Core Muscles
Bike
The 3 Different Bike Riding Positions—Plus When and How to Do Them
Strength Train
The Case for Doing a 1-Minute Plank Every Day