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30 min Hills Run

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30 min Hills Run

Beginner

30 min Hills Run

Originally aired 26/7/22

Susie Chan

Running

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Join Susie Chan for a 30 min Hills Run that focuses on building strength and endurance. This beginner-level speed running class will have you cranking up the incline to work your hamstrings, calves, and quads. Enjoy the energizing beats of pop music as you tackle each segment. Susie will guide you through a structured workout designed to enhance your running performance. Lace up your shoes and get ready to conquer those hills!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Avicii, U2, Taylor Swift

Playlist

  • music

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • music

    Vertigo

    U2
  • music

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • music

    The Love I Lost

    Sybil
  • music

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    What About Us

    The Saturdays
  • music

    Such A Good Feeling - Radio Edit

    Brothers In Rhythm
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    Señorita

    Shawn Mendes, Camila Cabello
  • music

    Joanne

    Lady Gaga

Playlist

  • music

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • music

    Vertigo

    U2
  • music

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • music

    The Love I Lost

    Sybil
  • music

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    What About Us

    The Saturdays
  • music

    Such A Good Feeling - Radio Edit

    Brothers In Rhythm
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    Señorita

    Shawn Mendes, Camila Cabello
  • music

    Joanne

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%

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