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30 min Progression Run

30 min Progression Run

Originally aired

Jeffrey McEachern

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Becky Hill, The Black Eyed Peas, Steve Aoki

Playlist

  • The Beginning (Deluxe)

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold? (Edit)

    Elderbrook
  • Kiss Me

    Kiss Me (Paul Woolford Remix)

    Dermot Kennedy

Playlist

  • The Beginning (Deluxe)

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Why Do We Shake In The Cold?

    Why Do We Shake In The Cold? (Edit)

    Elderbrook
  • Kiss Me

    Kiss Me (Paul Woolford Remix)

    Dermot Kennedy
  • All My Life

    All My Life

    David Puentez

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%