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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 2/8/23

Ben Alldis

Cardio

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Join the 10 min HIIT Cardio class with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on engaging your quads, glutes, and calves to maximize your workout efficiency. Enjoy the energetic beats of electronic music as you push through each interval. This class is perfect for those looking to improve their cardiovascular fitness in a short amount of time. Get ready to challenge yourself and elevate your fitness routine with Ben's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Duke Dumont, M83, Zak Abel

Playlist

  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Playlist

  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    20 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

33%
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10 min HIIT Cardio | Peloton Cardio Classes

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