Marcel Dinkins leads this 20 min Walk + Run outdoor class. Walk for 5-minute warm up, then alternate walking and running to hip-hop/rap music, ending with 1-minute cool down.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Marcel Dinkins for the 20 min Walk + Run class, an outdoor walk and run session. Experience the best of both worlds as you start with a 5 minutes walking warm-up. Following the warm-up, alternate between walking and running for 14 minutes. Finish the session with a 1 minutes cool down. Enjoy the rhythm of hip-hop/rap music throughout this invigorating workout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Crown Royal

It's Over (feat. Jermaine Dupri)

Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

Gotta Move On

Exodus

Dogs Out (feat. Lil Wayne & Swizz Beatz)

It's Almost Dry

Let The Smokers Shine The Coupes

Baby

Exhibit C

Please Me

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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