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Outdoor

Speed Run

Join Matt Wilpers for the 30 min Progression Run, an outdoor speed training session designed to help you steadily increase your pace. In this class, you will progressively run faster, finishing at a higher speed than when you started. It's a great way to challenge yourself and build self-confidence. The session lasts for 30 minutes and is structured to push your limits. Lace up your running shoes and get ready to enhance your running performance with Matt.

Matt Wilpers coaches this 30 min Progression Run, an outdoor speed training class. Steadily increase pace and finish faster than you started.

30 Min Progression Run with Outdoor Speed Training - Matt Wilpers

30 min Progression Run

Music Run

Join Jess Sims for the 15 min EDM Run, an outdoor music run designed for electronic music lovers. This class features a 3 minutes warm-up, followed by an 11 minutes run, and concludes with a 1 minutes cool down. Enjoy the beats of electronic music as you run. Jess Sims will guide you through each segment for a seamless workout experience. Get ready to move and groove with this energizing session.

Hit the road with Jess Sims in this 15-minute EDM Run. This outdoor music run features electronic beats, a 3 min warm up and 1 min cool down.

15 Min EDM Outdoor Run with 3-Minute Warm-Up - Jess Sims

15 min EDM Run

Walk + Run

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

20 Min Walk + Run with Pop Music - Joslyn Thompson Rule

20 min Walk + Run

Warm Up Run

Join Matt Wilpers for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This outdoor warm up cool down run is perfect for preparing yourself for a more intense workout. You'll enjoy electronic music as you run, keeping you motivated throughout the session. With a duration of just 10 minutes, it's easy to fit into your schedule. Get ready to start your workout on the right foot with expert guidance from Matt.

Matt Wilpers leads this 10 min Warm Up Run outdoor class, featuring electronic music. Prepare your body and elevate your heart rate for your workout.

10 Min Warm Up Run with Electronic Music - Matt Wilpers

10 min Warm Up Run

Join Marcel Dinkins for the 20 min Walk + Run class. This outdoor walk + run session includes a 5 minutes walking warm-up, followed by 14 minutes of alternating between walking and running, and concludes with a 1 minutes cool down. The class features an R&B music genre to keep you motivated throughout. Experience the perfect blend of walking and running in this 20 minutes workout. Marcel will guide you through each segment to ensure you get the most out of your time.

Get the best of both worlds in this 20 min Walk + Run outdoor class with Marcel Dinkins, featuring R&B music and a 5-minute walking warm up.

20 Min Walk + Run with R&B Music - Marcel Dinkins

Fitness Flipped

Join Marcel & Tunde for 30 min Fitness Flipped Body Image. This 30 minutes session invites you to spend time outside while listening to Tunde and guests discuss the topic of body image. The class is part of the fitness flipped series. Marcel and Tunde will guide you through this special episode, offering a unique perspective on body image. Don't miss this opportunity to engage with the topic in an outdoor setting.

30 min Fitness Flipped: Body Image

Intervals Run

Join Marcel Dinkins for a 45 min Intervals Run that will keep you engaged throughout. This outdoor intervals running class starts with a 7 minutes warm-up, followed by 37 minutes of running intervals, and concludes with a 1 minutes cool down. Marcel will guide you every step of the way. The class features pop music to keep you motivated. Lace up your shoes and get ready for an invigorating run with Marcel.

Marcel Dinkins coaches this 45-minute Intervals Run outdoor class, featuring pop music, with a 7 min Warm Up, 37 mins intervals, and 1 min Cool Down.

45 Min Intervals Run with Pop Music - Marcel Dinkins

45 min Intervals Run

Join Marcel Dinkins for the 45 min Intervals Run. This outdoor intervals running class will have you moving through a structured workout designed to maximize your running efficiency. Start with a 7 minutes warm-up, followed by 37 minutes of running intervals to challenge your endurance, and finish with a 1 minutes cool down. Marcel will guide you every step of the way, ensuring you stay on track throughout the session. Lace up your running shoes and get ready for a dynamic workout experience.

Marcel Dinkins coaches this 45 min Intervals Run, an outdoor intervals running class with a 7-minute warm-up, 37-minute intervals, and 1-minute cool down.

45 Min Intervals Run with 37-Minute Running Intervals - Marcel Dinkins

Theme Run

Join Selena Samuela for the 30 min Mother's Day Run, an outdoor theme run celebrating moms who make the world go round! This special class will feature a curated selection of pop music to keep you motivated throughout the duration. With Selena's guidance, you'll enjoy a memorable run dedicated to all the amazing mothers out there. Whether you're a mom or simply want to honor one, this run is a great way to celebrate Mother's Day. Don't miss out on this unique and heartfelt experience!

30 min Mother's Day Run

Music Walk

Join Matty Maggiacomo for the 15 min 80s Walk and get moving to some great tunes. This outdoor music walk features a pop playlist from the 80s, making it a fun way to get your steps in. Start with a 4 minutes warm-up, followed by 10 minutes of walking to Matty's favorite songs. The class wraps up with a 1 minutes cool down. Enjoy a quick, enjoyable workout with fantastic music.

Step outside with Matty Maggiacomo for this 15 min 80s Walk. Class includes 4-minute Warm Up, 10-minute walk, and 1-minute Cool Down set to pop music.

15 Min 80s Walk with Pop Music - Matty Maggiacomo

15 min 80s Walk

Join Matty and Olivia for the 30 min Two for One Turkey Trot. This outdoor theme run is designed to help you celebrate gratitude while enjoying the fresh air. The class features a 30 minutes run with a pop music playlist to keep you motivated. Matty and Olivia will guide you through the session, making it a fun and engaging experience. Don't miss out on this special opportunity to get outdoors and move with purpose.

30 min Turkey Trot Two for One

Power Walk

Join Alex Toussaint for the 20 min Power Walk. Get moving in this outdoor power walking session. After a 4 min warm-up, you'll spend 15 mins walking to one of Alex's favorite hip-hop/rap playlists before a 1 min cool down. This class is perfect for those who enjoy a rhythmic and energetic workout. Lace up your shoes and get ready to walk with Alex.

Power up with Alex Toussaint in this 20-minute Power Walk. Outdoor power walking class features hip-hop/rap music with Warm Up and Cool Down segments.

20 Min Power Walk with Hip-Hop/Rap Playlist - Alex Toussaint

20 min Power Walk

Join Susie Chan for the 30 min 80s Run. This outdoor music run will take you back to the 80s with a pop music playlist. The class starts with a 3.5 minute warm-up, followed by a 25.5 minute run, and finishes with a 1 minute cool down. Enjoy a nostalgic workout experience with Susie as your guide. Get ready to run to the beat of the 80s!

Take it back to the 80s with Susie Chan in this 30-minute outdoor music run. Class features pop hits, a 3.5 min Warm Up and 1 min Cool Down.

30 Min 80s Run with Pop Music - Susie Chan

30 min 80s Run

Join Olivia Amato for the 20 min Tropical House Run, an ideal workout if you only have 20 minutes to spare. This outdoor music run features a vibrant electronic music genre to keep you motivated. The class begins with a 3.5 minutes warm-up, followed by 15.5 minutes of focused walking. It wraps up with a 1 minutes cool down to complete your session. Enjoy this efficient and energizing workout with Olivia.

Run outdoors with Olivia Amato in this 20 min Tropical House Run. Electronic music guides a 3.5-minute Warm Up, 15.5-minute Run and 1-minute Cool Down.

20 Min Tropical House Run with Electronic Music - Olivia Amato

20 min Tropical House Run

Join Olivia Amato for a 30 min Power Walk that will get you moving and energized. This outdoor power walking class starts with a 5 min warm up to get you ready. You'll then spend 24 mins walking to one of Olivia's favorite pop playlists. The class wraps up with a 1 min cool down to help you wind down. Enjoy the rhythm and pace as you walk your way to fitness with Olivia.

Power up your pace with Olivia Amato in this 30 min Power Walk outdoor class. Walk to pop music with a 5-minute warm up and 1-minute cool down.

30 Min Power Walk with Pop Playlist - Olivia Amato

30 min Power Walk

Join Andy Speer for the 20 min 90s Run and take it back to the 1990s. This outdoor music run features a 4 minutes warm-up, followed by a 15 minutes run, and concludes with a 1 minutes cool down. Enjoy pop music from the 90s as you run. This class is perfect for those looking to add a nostalgic touch to their workout routine. Get ready to run with Andy and enjoy the tunes.

Hit the pavement with Andy Speer in this 20-minute 90s Run outdoor music run. Class features pop hits, 4 min Warm Up, 15 min Run, 1 min Cool Down.

20 Min 90s Run with Pop Music - Andy Speer

20 min 90s Run

Join Matt Wilpers for the 60 min Country Run, an outdoor music run designed to keep you moving and grooving. Enjoy some of Matt's favorite country songs as you embark on this fun run. The class begins with a 4 minutes warm-up, followed by 55 minutes of running, and concludes with a 1 minutes cool down. It's a great way to enjoy country music while getting your exercise in. Lace up your shoes and hit the road with Matt for an engaging and rhythmic run.

60 min Country Run

Join Matt Wilpers for the 20 min EDM Run, a perfect outdoor music run experience. Enjoy some of Matt's favorite electronic tracks as you get started with a 4 minutes warm-up. Follow this with 15 minutes of running to keep your energy high. Finish off with a 1 minutes cool down to wrap up your session. This class is designed to keep you moving and motivated with great music throughout.

Matt Wilpers leads this 20 min EDM Run featuring electronic music. Outdoor music run includes 4-minute Warm Up, 15-minute Run, 1-minute Cool Down.

20 Min EDM Run with 4-Minute Warm Up & 1-Minute Cool Down - Matt Wilpers

20 min EDM Run

Join Matty Maggiacomo for the 20 min 2000s Walk. This outdoor music walk takes you back to the 2000s with a pop music playlist. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and ends with a 1 minutes cool down. Enjoy the rhythm and beats of the early 2000s as you walk and run. This class is perfect for those looking to enjoy a nostalgic workout with great music.

Step outside with Matty Maggiacomo in this 20-minute 2000s Walk. Class includes a 3.5-minute Warm Up, 15.5-minute run, 1-minute Cool Down, set to pop music.

20 Min 2000s Walk with Pop Hits - Matty Maggiacomo

20 min 2000s Walk

Join Susie Chan for the 10 min Warm Up Run 5k Pace Setter. This outdoor theme run is designed to get you warmed up before you move at your 5k pace in just 10 minutes. With a focus on electronic music, this class will set the tone for your run. Susie Chan will guide you through this quick warm-up, ensuring you're ready to hit your stride. Perfect for those looking to prepare for a 5k run.

10 min Warm Up Run: 5k Pace Setter

Endurance Run

Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

Matt Wilpers leads this 20 min Recovery Run, an outdoor endurance running class set to pop music, featuring Jog, Run, and Walk segments.

20 Min Recovery Run with 15-Minute Run & Jog - Matt Wilpers

20 min Recovery Run

Join Alex Toussaint for the 30 min Hip Hop Walk, an engaging outdoor music walk designed to fit into your busy schedule. In just 30 minutes, you'll enjoy a hip-hop/rap soundtrack that keeps you motivated throughout. Begin with a 4 minutes warm-up, followed by 25 minutes of walking, and finish with a 1 minutes cool down. This class offers a fun and effective way to get moving outdoors. Led by Alex Toussaint, it's a great way to break a sweat and enjoy some fresh air.

Alex Toussaint leads this 30-minute Hip Hop Walk featuring hip-hop/rap music. Outdoor music walk includes 4-minute Warm Up and 1-minute Cool Down.

30 Min Hip Hop Walk with 4-Minute Warm-Up - Alex Toussaint

30 min Hip Hop Walk

Join Matty Maggiacomo for the 30 min 2000s Run, an outdoor music run set to some of his favorite 2000s pop songs. This 30 minutes session begins with a 3 minutes warm-up, followed by 26 minutes of running, and concludes with a 1 minutes cool down. Enjoy a fun and energetic run with a great playlist to keep you motivated. The class is designed to make your workout enjoyable and engaging. Lace up your shoes and get ready to hit the road with Matty!

Run outdoors with Matty Maggiacomo in this 30 min 2000s Run. Class includes a 3-minute Warm Up, 26-minute Run, 1-minute Cool Down set to pop music hits.

30 Min 2000s Run with Pop Music - Matty Maggiacomo

30 min 2000s Run

Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

Push your pace with Adrian Williams in this 20-minute Intervals Run, an outdoor intervals running class set to pop music with warm up and cool down included.

20 Min Intervals Run with Pop Music - Adrian Williams

20 min Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Outdoor

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Jess Sims • Outdoor

Joslyn Thompson Rule • Outdoor

Matt Wilpers • Outdoor

Marcel Dinkins • Outdoor

Marcel & Tunde • Outdoor

Marcel Dinkins • Outdoor

Marcel Dinkins • Outdoor

Selena Samuela • Outdoor

Matty Maggiacomo • Outdoor

Matty & Olivia • Outdoor

Alex Toussaint • Outdoor

Susie Chan • Outdoor

Olivia Amato • Outdoor

Olivia Amato • Outdoor

Andy Speer • Outdoor

Matt Wilpers • Outdoor

Matt Wilpers • Outdoor

Matty Maggiacomo • Outdoor

Susie Chan • Outdoor

Matt Wilpers • Outdoor

Alex Toussaint • Outdoor

Matty Maggiacomo • Outdoor

Adrian Williams • Outdoor

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