Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

20 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Walk + Run with Pop Music - Joslyn Thompson Rule

Overloaded

Too Lost In You

Kelis Was Here

Lil Star

Just the Way You Are

Hotel Cabana (Deluxe Version)

Wonder (feat. Emeli Sandé)

The Greatest Showman: Reimagined (Deluxe)

This Is Me

UglyDolls (Original Motion Picture Soundtrack)

Unbreakable

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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