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Bike Bootcamp

Full Body

Join Tunde Oyeneyin for 30 min Bootcamp Full Body, an advanced workout designed to challenge and invigorate. This body focus bike bootcamp class combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded session. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features electronic music to keep you motivated and energized throughout. Get ready to sweat and strengthen with this efficient workout.

Medium Dumbbells

Workout Mat

Sweat with Tunde Oyeneyin in this 30 min Bootcamp: Full Body featuring electronic music. Advanced class targets glutes, hamstrings, quads with Intervals and EMOM segments.

30 Min Full Body Bootcamp with Intervals & 9-Min EMOM - Tunde Oyeneyin

30 min Bootcamp: Full Body

Cycling

Pro Cyclist

Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

45 min Pro Cyclist: Threshold Training

Beginner

Join Kendall Toole for the 20 min Beginner Ride and get more comfortable on the Bike. In this class, you will learn proper indoor cycling form and technique. Progress takes practice, and this beginner-level ride is designed to help you tackle your Leaderboard goals. Enjoy a pop music playlist to keep you motivated throughout the session. This 20 minutes class is perfect for those looking to improve their cycling skills.

Sweat it out with Kendall Toole in this 20-minute Beginner Ride. Kendall teaches proper indoor cycling form and technique, set to pop music.

20 Min Beginner Ride with Pop Music - Kendall Toole

20 min Beginner Ride

Body Focus

Join Jess Sims for 30 min Bootcamp Core, a beginner-level class designed to challenge and strengthen your entire body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll work your glutes, core, and quads in this efficient and well-rounded workout. Expect a mix of cardio and strength segments to keep you engaged throughout the session. Get ready to sweat and build strength with Jess Sims guiding you every step of the way.

Sweat with Jess Sims in this 30 min Bootcamp: Core featuring Flat Road and Intervals rides, plus Dead Bug, Bear Plank and High Plank to target glutes, core and quads.

30 Min Bootcamp: Core with Forearm Side & Bear Planks - Jess Sims

30 min Bootcamp: Core

Music

30 min The Killers Ride is a music cycling class led by Charlotte Weidenbach. Destiny is calling you! Join Charlotte on this ride, powered by the iconic hits and catchy tunes of The Killers. This 30 minutes session features alternative music to keep you motivated throughout. Get ready to work your hamstrings, quads, and glutes.

Ride to alternative hits in this 30-minute The Killers Ride with Charlotte Weidenbach, featuring Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

30 Min The Killers Ride with Climbs & Intervals - Charlotte Weidenbach

30 min The Killers Ride

Join Cliff Dwenger for the 45 min Rock Bootcamp, a class that combines cardio and strength for a balanced workout. Start with heart-pumping intervals on the bike, then transition to the mat for full-body moves. This music bike bootcamp is set to an alternative rock playlist, keeping you motivated throughout. The class focuses on working your glutes, quads, and hamstrings. Get ready for a dynamic and engaging session with Cliff!

Heavy Dumbbells

Sweat with Cliff Dwenger in this 45-minute Rock Bootcamp featuring alternative music. Class includes Flat Road, Intervals, Climb and full-body strength exercises.

45 Min Rock Bootcamp with 3-Minute AMRAP - Cliff Dwenger

45 min Rock Bootcamp

Low Impact

Join Benny Adami for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a session set to pop music that will keep you motivated throughout. Although it targets your glutes, hamstrings, and quads, the focus remains on gentle movement. Don't miss this opportunity to recover effectively with Benny guiding you through every minute.

Recover with Benny Adami in this 20-minute Recovery Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 Min Recovery Ride with Intervals & Flat Road - Benny Adami

20 min Recovery Ride

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.

Get comfortable on your Bike with Mila Lazar in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, and Climb segments.

20 Min Beginner Ride with Intervals & Climb - Mila Lazar

Intervals

Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on providing a heart-healthy workout designed to leave you energized. Enjoy the rhythm of hip-hop/rap music as you push through each segment. This class targets muscles like hamstrings, quads, and glutes.

Sweat with Bradley Rose in this 20 min HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

20 Min HIIT Ride with Flat Road & Climb Intervals - Bradley Rose

20 min HIIT Ride

Climb

Join Jess King for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class will engage your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Get ready to conquer those hills and elevate your ride.

Jess King leads this 20-minute Climb Ride featuring electronic music. Class includes Climb, Flat Road, and Descending Recovery segments.

20 Min Climb Ride with Electronic Music - Jess King

20 min Climb Ride

Join Jess Sims for the 30 min Justin Timberlake Bootcamp, a high-energy session set to the vibrant pop hits and party anthems of Justin Timberlake. This music bike bootcamp targets your quads, glutes, and hamstrings, providing a comprehensive lower-body workout. Jess will guide you through each segment, ensuring you stay motivated and on track. The class is designed to keep you moving and engaged throughout the 30 minutes duration. Get ready to rock your body with Jess and enjoy the dynamic beats of Justin Timberlake.

30 min Justin Timberlake Bootcamp

Groove

Join Denis Morton for 45 min Groove Ride, a choreography-based class designed to get you moving to the hottest beats on the Bike. Let the power of the hip-hop/rap playlist guide your ride. This groove class is perfect for those who love to dance while they work out. No experience needed to enjoy this energetic session. Get ready to ride and groove with Denis Morton!

Ride to hip-hop/rap beats in this 45-minute Groove Ride with Denis Morton featuring Flat Road, Spin Ups, Jog, Climb, Intervals and Descending Recovery segments.

45 Min Groove Ride with Hip-Hop/Rap & Intervals - Denis Morton

45 min Groove Ride

Join Robin Arzón for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class will have you pedaling to the beats of hip-hop/rap, making your workout both fun and rhythmic. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Robin's expert guidance will keep you motivated as you enjoy the nostalgic tunes. Get ready to ride to the rhythm of the 90s in this energetic session.

Ride with Robin Arzón in this 30-minute 90s Hip Hop Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Jog, and Climb segments.

30 Min 90s Hip Hop Ride with Intervals & Climbs - Robin Arzón

30 min 90s Hip Hop Ride

Join Cliff Dwenger for 30 min 2010s Ride, a music cycling class that will take you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep you motivated and energized throughout the ride. Cliff will guide you through a series of segments designed to work your hamstrings, quads, and glutes. Whether you're looking to improve your strength or just enjoy some great music, this class has you covered. Get ready to ride with Cliff and experience the best of 2010s music while working on your fitness.

Ride to pop hits in this 30-minute 2010s Ride with Cliff Dwenger. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

30 Min 2010s Ride with Intervals & Climbs - Cliff Dwenger

30 min 2010s Ride

Join Benny Adami for the 20 min German Pop Ride, a music cycling class that will have you moving to the beat of the best German pop music charts. This 20 minutes session promises an engaging experience with a focus on glutes, hamstrings, and quads. The class features a pop music genre, ensuring a lively and rhythmic ride. Benny Adami will guide you through this energetic workout. Get ready to enjoy a dynamic cycling session with great music.

Ride to German hits in this 20-minute German Pop Ride with Benny Adami. Class features Flat Road, Intervals, Climb and Descending Recovery segments.

20 Min German Pop Ride with Intervals & Climbs - Benny Adami

20 min German Pop Ride

Join Cliff Dwenger for the 30 min Bootcamp Core class. This beginner-level session combines heart-pumping intervals on the bike with core-blasting moves on the floor. It is a body focus bike bootcamp that integrates cardio and strength training for a balanced workout. Expect to work your core, quads, and glutes while enjoying pop music throughout the class. Cliff Dwenger will guide you through each segment, ensuring a comprehensive and engaging fitness experience.

Work core, quads, and glutes in this 30-minute Bootcamp: Core class with Cliff Dwenger. Beginner intervals, Russian Twist and pop music included.

30 Min Core Bootcamp with 2-Minute AMRAP & Forearm Plank - Cliff Dwenger

Join Robin Arzón for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. Expect to work your quads, glutes, and hamstrings as you transition from bike to mat. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience an efficient and well-rounded workout with Robin guiding you every step of the way.

Sweat with Robin Arzón in this 45 min Bootcamp: Full Body featuring hip-hop/rap music. Intermediate intervals, Tabata, EMOM, and AMRAP target quads, glutes, hamstrings.

45 Min Full Body Bootcamp with 6-Min EMOM & Tabata - Robin Arzón

45 min Bootcamp: Full Body

Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.

45 min Pro Cyclist: Speed Training

Join Benny Adami for the 60 min Climb Ride, where you'll crank up the resistance and watch your output soar on your ride to the top. This hills-based class is designed to challenge you with a series of climbs, ensuring a rigorous workout. Set to the rhythm of electronic music, the session will keep you motivated and engaged throughout. Although the focus is on the climb, you will also be working your glutes, hamstrings, and quads. Get ready to take on the hills with Benny's expert guidance.

Conquer hills with Benny Adami in this 60 min Climb Ride featuring electronic music. Class includes Flat Road, Climb, Intervals, and Recovery segments.

60 Min Climb Ride with 31 Min of Hills - Benny Adami

60 min Climb Ride

Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features hip-hop/rap music to keep you motivated. Get ready for a well-rounded and efficient session.

Light Dumbbells

Sweat with Tunde Oyeneyin in this 30 min Bootcamp: Full Body featuring hip-hop/rap music. Work glutes, hamstrings, quads with Intervals and AMRAP segments.

30 Min Full Body Bootcamp with Plank Pike Reach - Tunde Oyeneyin

Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

Denis Morton leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Spin Ups, Climb, Intervals, Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Denis Morton

30 min Advanced Beginner Ride

Join Cliff Dwenger for 30 min Hip Hop Ride, a music cycling class that will have you moving to the hottest hip-hop beats of all time. Sweat it out to a mix of old school, new school, East Coast, and West Coast tracks. This class focuses on a blend of hamstrings, quads, and glutes. With the energetic sounds of hip-hop/rap, you'll stay motivated throughout the entire 30 minutes. Get ready to ride and enjoy the rhythm with Cliff.

Sweat it out with Cliff Dwenger in this 30 min Hip Hop Ride. Class features Flat Road, Intervals, Jog, Climb, Recovery and Descending Recovery segments.

30 Min Hip Hop Ride with Intervals & Climbs - Cliff Dwenger

30 min Hip Hop Ride

Join Benny Adami for the 30 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music that will keep you energized throughout the session. While the focus is on having fun, you'll also be working your glutes, hamstrings, and quads. Disco balls are recommended but not required for an extra touch of fun. Get ready to ride and enjoy the rhythm with Benny!

Ride to disco beats in this 30-minute Disco Ride with Benny Adami. Class includes Flat Road, Intervals, Climb, and Recovery set to pop music.

30 Min Disco Ride with Pop Music & Intervals - Benny Adami

30 min Disco Ride

Join Cliff Dwenger for 30 min Bootcamp Upper Body, a beginner-level class that combines cardio and strength training for the ultimate balance. In this body focus bike bootcamp, you'll start with heart-pumping intervals on the Bike. Then, grab your sneakers and hit the mat for upper-body moves on the floor. This workout targets your glutes, hamstrings, and quads while you groove to pop music. Don't miss this opportunity to challenge yourself and improve your fitness.

Work glutes, hamstrings, and quads in this 30 min Bootcamp: Upper Body with Cliff Dwenger. Beginner intervals, climbs, and upper-body moves set to pop music.

30 Min Bootcamp: Upper Body with Push-Ups & Climb - Cliff Dwenger

30 min Bootcamp: Upper Body

This 20-minute low-impact ride will primarily keep you in the saddle. While there are optional drills if you want to get into your pedal stroke more deeply, Denis Morton reminds you to keep your cadence under 100 and to "clip in and feel alive." Let your dance moves out, and keep it low-impact in this indoor cycling workout.

Ride smoothly with Denis Morton in this 20-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Spin Ups, Climb and Sustained Effort segments.

20 Min Low Impact Ride with R&B and 6-Minute Climb - Denis Morton

Bag To Bag

Bag to Bag

Preza

Down to My Level

Love and War

Pray to Lord

Tuppence

Oh What A Whirl

Still Fly

Do Me Right

Warm Up

Cool Down

20-Minute Low Impact Indoor Cycling Workout Video

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Stationary bike workouts

Tunde Oyeneyin • Cycling

Christian Vande Velde • Cycling

Kendall Toole • Cycling

Jess Sims • Cycling

Charlotte Weidenbach • Cycling

Cliff Dwenger • Cycling

Benny Adami • Cycling

Mila Lazar • Cycling

Bradley Rose • Cycling

Jess King • Cycling

Jess Sims • Cycling

Denis Morton • Cycling

Robin Arzón • Cycling

Cliff Dwenger • Cycling

Benny Adami • Cycling

Cliff Dwenger • Cycling

Robin Arzón • Cycling

Christian Vande Velde • Cycling

Benny Adami • Cycling

Tunde Oyeneyin • Cycling

Denis Morton • Cycling

Cliff Dwenger • Cycling

Benny Adami • Cycling

Cliff Dwenger • Cycling

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