Sweat with Jess Sims in this 30 min Bootcamp: Core featuring Flat Road and Intervals rides, plus Dead Bug, Bear Plank and High Plank to target glutes, core and quads.

30 min Bootcamp: Core | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Jess Sims for 30 min Bootcamp Core, a beginner-level class designed to challenge and strengthen your entire body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll work your glutes, core, and quads in this efficient and well-rounded workout. Expect a mix of cardio and strength segments to keep you engaged throughout the session. Get ready to sweat and build strength with Jess Sims guiding you every step of the way.

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Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

16 Shots

a Gift & a Curse

umean

Rule The World (Everybody)

Suave

Pain Is Love

Always On Time (feat. Ashanti)

Jermaine Dupri Presents... So So Def 25

Damn! (Radio Edit) (feat. Lil' Jon)

Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

Tha Fix Before Tha VI

Good Morning

Water

K.T.S.E.

WTP (feat. Mykki Blanco)

Fearless

Lions, Tigers & Bears

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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