Work core, quads, and glutes in this 30-minute Bootcamp: Core class with Cliff Dwenger. Beginner intervals, Russian Twist and pop music included.

30 min Bootcamp: Core | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cliff Dwenger for the 30 min Bootcamp Core class. This beginner-level session combines heart-pumping intervals on the bike with core-blasting moves on the floor. It is a body focus bike bootcamp that integrates cardio and strength training for a balanced workout. Expect to work your core, quads, and glutes while enjoying pop music throughout the class. Cliff Dwenger will guide you through each segment, ensuring a comprehensive and engaging fitness experience.

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Core Bootcamp with 2-Minute AMRAP & Forearm Plank - Cliff Dwenger

Future Nostalgia (The Moonlight Edition)

Levitating

Juice

Crazy What Love Can Do (Acoustic)

Crazy What Love Can Do

Flowers

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Bad Habits

10:35

Thrill Of The Chase

Dancing Feet (feat. DNCE)

Where Did You Go?

Vibe Like This (feat. Ty Dolla $ign)

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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