Work glutes, hamstrings, and quads in this 30 min Bootcamp: Upper Body with Cliff Dwenger. Beginner intervals, climbs, and upper-body moves set to pop music.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cliff Dwenger for 30 min Bootcamp Upper Body, a beginner-level class that combines cardio and strength training for the ultimate balance. In this body focus bike bootcamp, you'll start with heart-pumping intervals on the Bike. Then, grab your sneakers and hit the mat for upper-body moves on the floor. This workout targets your glutes, hamstrings, and quads while you groove to pop music. Don't miss this opportunity to challenge yourself and improve your fitness.

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bootcamp: Upper Body with Push-Ups & Climb - Cliff Dwenger

The Boombastic Collection - Best of Shaggy

Hey Sexy Lady (feat. Brian & Tony Gold)

Planet Her

Woman

You're Free

24K Magic

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Feel Good Friday

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

Planet Pit (Deluxe Version)

Give Me Everything (feat. Nayer)

Chapter II

Rain On Me

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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