
45 min Rock Bootcamp
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 45 min Rock Bootcamp, a class that combines cardio and strength for a balanced workout. Start with heart-pumping intervals on the bike, then transition to the mat for full-body moves. This music bike bootcamp is set to an alternative rock playlist, keeping you motivated throughout. The class focuses on working your glutes, quads, and hamstrings. Get ready for a dynamic and engaging session with Cliff!
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Linkin Park, The Killers, Green Day, Fall Out Boy
Playlist
Breaking the Habit
Linkin ParkMr. Brightside
The KillersTimes Like These
Foo Fighters
Playlist
Breaking the Habit
Linkin ParkMr. Brightside
The KillersTimes Like These
Foo FightersSugar, We're Goin Down
Fall Out Boy
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
20 MovementsTransition
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
12 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
29%