Join Christian Vande Velde for the 45 min Pro Cyclist Speed Training class. Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike. Enjoy a motivating pop music playlist to keep you energized throughout the session. This class targets glutes, hamstrings, and quads for a comprehensive workout.

45 min Pro Cyclist: Speed Training | Peloton Cycling Classes

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Cycling

Pro Cyclist

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

For Those About to Rock (We Salute You)

Let's Get It Up

Capital Punishment

Still Not a Player (Radio Version) (feat. Joe)

Lupe Fiasco's Food & Liquor

Kick, Push

Everything I Thought It Was

My Favorite Drug

DRIVE

Chills (LA Hills)

Black Technology

Sub-Saharian Ghost

Wolfmother

Joker And The Thief

Memories (feat. Kid Cudi)

With Teeth

The Hand That Feeds

SOUND & FURY

Sing Along

It Ain't My Fault

Guetta Blaster

ACDC

RTJ4 (Deluxe Edition)

pulling the pin (Instrumental)

45 min Pro Cyclist: Speed Training

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45 min Pro Cyclist: Speed Training

45 min Pro Cyclist: Speed Training

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