Get comfortable on your Bike with Mila Lazar in this 20 min Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, and Climb segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Keep It Moving

Ritual (Remixes)

Ritual

Señorita

1999 (Remixes)

1999 (Dipha Barus Remix)

Radical Optimism

Houdini

Stop Me (feat. Daniel Merriweather)

Changes

Yummy

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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