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Running

Cool Down

Lower your heart rate gently and let your muscles recover in this cool-down run.

Any treadmill

5 min Cool Down Run

Warm Up

Get your heart rate and body warmed up to cross the starting line in this Move As One: 5K warm up run.

10 min Move as One: 5K Warm Up Run

Let your heart rate and muscles recover in this cool down run.

Music

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

15 min 2000s Run

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

5 min Warm Up Run

Join Mayla Wedekind for the 5 min Warm Up Run, a perfect start to your running routine. This 5 minutes session is designed to get your heart rate up and prepare you for a more intense workout. As a warm up running class, it focuses on engaging your hamstrings, quads, and calves. Enjoy the alternative music genre that accompanies this class, making it an enjoyable start to your exercise. This brief but effective warm-up is a great way to kickstart your run.

Prepare for your run with Mayla Wedekind in this 5-minute Warm Up Run featuring alternative music. Class includes Walk, Drills, Jog and Uphill Jog segments.

5 Min Warm Up Run with Drills and Uphill Jog - Mayla Wedekind

Join Logan Aldridge for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on easing the glutes, hamstrings, and quads after a workout. Set to a pop music playlist, you'll enjoy a relaxing and rhythmic experience. The session is short but effective, making it a great way to conclude your exercise routine. Don't miss out on this chance to cool down with expert guidance from Logan.

Recover with Logan Aldridge in this 5-minute Cool Down Run. Class includes Jog, Speed Pickup, Easy Pace segments set to pop music.

5 Min Cool Down Run with 1-Minute Speed Pickup - Logan Aldridge

Join Jeffrey McEachern for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on a smooth transition from your workout to recovery. The session is accompanied by pop music to keep you motivated. You'll work on your calves, hamstrings, and quads during this short but effective cooldown. Perfect for easing out of a high-intensity session.

Lower your heart rate with Jeffrey McEachern in this 10-minute Cool Down Run. Class features pop music with Run and Jog segments.

10 Min Cool Down Run with 1-Minute Jog - Jeffrey McEachern

10 min Cool Down Run

Join Olivia Amato for the 10 min Warm Up Run, a quick session to get your heart rate and body warmed up for your workout. This warm up running class focuses on preparing your calves, glutes, and hamstrings. Enjoy a selection of pop music to keep you motivated throughout the session. This class is perfect for those looking to get ready for more intense exercises. Get ready to start your workout with Olivia Amato in this 10 minutes warm-up run.

Prepare for your workout with Olivia Amato in this 10-minute Warm Up Run set to pop music, featuring Easy, Moderate, and Challenging Pace intervals.

10 Min Warm Up Run with Pop Music - Olivia Amato

10 min Warm Up Run

Join Tobias Heinze for the 5 min Cool Down Run, a session designed to lower your heart rate gently and help your muscles recover. This cool down running class focuses on easing your calves, hamstrings, and quads after a workout. Enjoy the soothing rhythms of pop music as you wind down. The class is perfect for a brief yet effective recovery period. Let Tobias guide you through this essential post-exercise routine.

Ease into recovery with Tobias Heinze in this 5-minute Cool Down Run featuring pop music. Class includes Run and Walk segments to lower your heart rate gently.

5 Min Cool Down Run with 1-Minute Walk - Tobias Heinze

Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.

Recover with Kirsten Ferguson in this 5-minute Cool Down Run. Class features pop music with Easy Pace, Moderate Pace and Recovery Pace segments.

5 Min Cool Down Run with Pop Music - Kirsten Ferguson

Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

Prepare for your run with Jermaine Johnson in this 5-minute Warm Up Run, featuring electronic music and segments of Jog, Run and Uphill Run.

5 Min Warm Up Run with Uphill Segment & Jog - Jermaine Johnson

Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.

Recover with Joslyn Thompson Rule in this 5-minute Cool Down Run featuring electronic music. Class Segments include Jog, Run, and Walk.

5 Min Cool Down Run with Electronic Music - Joslyn Thompson Rule

Join Selena Samuela for the 5 min Warm Up Run, a quick and efficient way to prepare for any run. This warm up running class is designed to raise your heart rate in just five minutes. Enjoy the energizing beats of pop music as you get ready to hit the ground running. Perfect for those looking to quickly get into the groove, this class sets the stage for a great workout. Don't miss out on this essential warm-up with Selena.

Prepare for your run with Selena Samuela in this 5-minute Warm Up Run. Selena guides you through a warm up run set to pop music to raise your heart rate.

5 Min Warm Up Run with Pop Music - Selena Samuela

Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!

10 min Cher Warm Up Run

Join Robin Arzón for the 5 min Warm Up Run. This warm up running class is designed to raise your heart rate and prepare you for any run. In just 5 minutes, you'll engage your calves, hamstrings, and quads. Enjoy the electronic music genre as you get ready for your workout. This quick session is perfect to get you moving and ready to go.

Prepare for your run with Robin Arzón in this 5-minute Warm Up Run set to electronic music, featuring a 5-minute Run to raise your heart rate.

5 Min Warm Up Run with Electronic Music - Robin Arzón

Join Camila Ramón for the 5 min Cool Down Run. This cool down running class allows your heart rate and muscles to recover. The class features electronic music to keep you motivated. You'll be working your hamstrings, quads, and calves. Perfect for a quick recovery session after a more intense workout.

Recover with Camila Ramón in this 5-minute Cool Down Run featuring electronic music. Class includes Run, Jog and Walk segments to help you cool down.

5 Min Cool Down Run with Electronic Music - Camila Ramón

Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.

Prepare for your run with Becs Gentry in this 5 min Warm Up Run featuring r&b music. Class includes Jog, Run, and Speed Pickup segments.

5 Min Warm Up Run with Speed Pickup & Jog - Becs Gentry

Join Marcel Dinkins for the 10 min Warm Up Run, a quick session designed to get your heart rate up and prepare you for any run. This warm up running class lasts for 10 minutes and focuses on getting you ready for more intense workouts. You'll enjoy the energizing beats of pop music as you engage your hamstrings, quads, and calves. Marcel will guide you through the session, making sure you're prepared for the run ahead. This class is perfect for those looking to efficiently warm up before a longer run.

Prepare for your run with Marcel Dinkins in this 10-minute Warm Up Run set to pop music, featuring Walk, Drills, Jog, Uphill Jog and Speed Pickup segments.

10 Min Warm Up Run with Uphill Jog & Speed Pickup - Marcel Dinkins

Join Susie Chan for the 10 min Craig David Cool Down Run. This cool down running class is set to the smooth grooves of Craig David, whose more than 20 years of hits span garage, R&B, and pop. The class focuses on calming your body and mind after a workout. Enjoy the music as you cool down and stretch your hamstrings, quads, and calves. Take this 10 minutes session to unwind and recover.

10 min Craig David Cool Down Run

Join Tobias Heinze for the 10 min Mötley Crüe Warm Up Run. Kickstart your heart with Tobias to the heavy metal classics of Mötley Crüe during your run in our new Artist Series. This music running class features rock music to energize your workout. You will work on your hamstrings, quads, and glutes throughout this session. Get ready for an invigorating experience with Tobias.

10 min Mötley Crüe Warm Up Run

Join Alex Toussaint for 10 min AT's Run to Greatness Cool Down. This cool down running class allows your heart rate and muscles to recover after your workout. Enjoy a ten minutes run with a hip-hop/rap playlist to keep you motivated. Focus on letting your hamstrings, quads, and glutes relax and recover. Take this opportunity to unwind and prepare for your next challenge.

10 min AT's Run to Greatness: Cool Down

10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.

Join Alex Toussaint for an intense workout focused on quads and hamstrings. Get lost in the rhythm with our top Hip-Hop/Rap music. Sign up now!

10 min AT's Run to Greatness: Warm Up

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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5-10 minute running classes

Get a sneak peek with 38 preview classes

Marcel Maurer • Running

Hannah Frankson • Running

Selena Samuela • Running

Jess Sims • Running

Marcel Dinkins • Running

Adrian Williams • Running

Mayla Wedekind • Running

Logan Aldridge • Running

Jeffrey McEachern • Running

Olivia Amato • Running

Tobias Heinze • Running

Kirsten Ferguson • Running

Jermaine Johnson • Running

Joslyn Thompson Rule • Running

Selena Samuela • Running

Marcel Maurer • Running

Robin Arzón • Running

Camila Ramón • Running

Becs Gentry • Running

Marcel Dinkins • Running

Susie Chan • Running

Tobias Heinze • Running

Alex Toussaint • Running

Alex Toussaint • Running

Sign up today. There’s more to see on the App.