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10 min Move as One: 5K Warm Up Run

10 min Move as One: 5K Warm Up Run

Originally aired

Hannah Frankson

Running

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More info

Get your heart rate and body warmed up to cross the starting line in this Move As One: 5K warm up run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Aerosmith, Alesso, Tove Lo, Jack Johnson

Playlist

  • In Between Dreams

    Better Together

    Jack Johnson
  • Armageddon - The Album

    Come Together

    Aerosmith
  • Forever

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo

Playlist

  • In Between Dreams

    Better Together

    Jack Johnson
  • Armageddon - The Album

    Come Together

    Aerosmith
  • Forever

    Heroes (we could be) (feat. Tove Lo)

    Alesso, Tove Lo
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%