10 min Move as One: 5K Warm Up Run
Originally aired
Hannah Frankson
Running
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Get your heart rate and body warmed up to cross the starting line in this Move As One: 5K warm up run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Aerosmith, Alesso, Tove Lo, Jack Johnson
Playlist

Better Together
Jack Johnson
Come Together
Aerosmith
Heroes (we could be) (feat. Tove Lo)
Alesso, Tove Lo
Playlist

Better Together
Jack Johnson
Come Together
Aerosmith
Heroes (we could be) (feat. Tove Lo)
Alesso, Tove Lo
Worth It (feat. Kid Ink)
Fifth Harmony, Kid Ink
Class plan

Warm Up
8 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%