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5 min Global Running Day Cool Down Run

5 min Global Running Day Cool Down Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine for a quick cool down in celebration of Global Running Day. This 5-minute run is designed to help return your body to baseline, jumpstart recovery, and prevent injuries.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Swedish House Mafia, Rudimental, Emeli Sandé, John Martin

Playlist

  • Home

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Acoustic Version) (feat. John Martin)

    Swedish House Mafia, John Martin

Playlist

  • Home

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Acoustic Version) (feat. John Martin)

    Swedish House Mafia, John Martin

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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