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10 min AT's Run to Greatness: Cool Down

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10 min AT's Run to Greatness: Cool Down

10 min AT's Run to Greatness: Cool Down

Originally aired 1/4/23

Alex Toussaint

Running

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Join Alex Toussaint for 10 min AT's Run to Greatness Cool Down. This cool down running class allows your heart rate and muscles to recover after your workout. Enjoy a ten minutes run with a hip-hop/rap playlist to keep you motivated. Focus on letting your hamstrings, quads, and glutes relax and recover. Take this opportunity to unwind and prepare for your next challenge.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nas, Lauryn Hill, Daft Punk

Playlist

  • music

    One More Time

    Daft Punk
  • music

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • music

    Draft Day

    Drake

Playlist

  • music

    One More Time

    Daft Punk
  • music

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • music

    Draft Day

    Drake

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min AT's Run to Greatness: Cool Down | Peloton Running Classes

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    Currency: $ USD