
5 min Warm Up Run
Originally aired
Becs Gentry
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread Vision
Explore Tread Vision

Take on any treadmill with the App
Explore App
More info
Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Pearl Jam
Playlist

Wreckage
Pearl Jam
Human
Lenny Kravitz
Playlist

Wreckage
Pearl Jam
Human
Lenny Kravitz
Class plan

Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%