Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Dimitri Vegas & Like Mike, David Guetta, Marshmello, Akon
Playlist
Just Keep Walking (Mark Knight & James Hurr Remix)
Sgt Slick, INXSAnother You Mark Sixma Remix
Armin Van Buuren, Mr. ProbzMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Playlist
Just Keep Walking (Mark Knight & James Hurr Remix)
Sgt Slick, INXSAnother You Mark Sixma Remix
Armin Van Buuren, Mr. ProbzMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaAll Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
Class plan
Warm Up
1 MovementCardio
61 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
34%