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Stretching

Mobilität

Join Adrian Williams for 10 min Hip Mobility, a 10 minutes class focused on improving hip mobility. This mobility session will guide you through movements designed to enhance your hip flexibility. With an R&B soundtrack, you'll enjoy the rhythm as you work on your hip joints. Adrian's expert instruction will help you make the most of each minute. This class is perfect for anyone looking to improve their hip mobility.

Workout-Matte

Improve hip mobility in this 10-minute Hip Mobility class with Adrian Williams. Adrian guides movements set to R&B music to enhance your mobility.

10 Min Hip Mobility with R&B Music - Adrian Williams

10 min Hip Mobility

Full Body-Stretching

Join Andy Speer for the 10 min Density Full Body Stretch, a quick and effective way to recover after any workout. This 10 minutes session focuses on keeping your muscles feeling strong and flexible. As a full body stretch class, it is designed to target various muscle groups, ensuring a comprehensive stretch. With rock music playing in the background, you'll find the rhythm motivating as you move through the stretches. Take this class to maintain muscle health and flexibility post-workout.

10 min Density Full Body Stretch

Pre & Post-Ride Stretch

Join Alex Toussaint for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features hip-hop/rap music to keep you energized as you stretch. Alex will guide you through movements to help relax your muscles after your ride. The class is perfect for a quick cooldown. Enjoy the beats and unwind with Alex in this post-ride session.

Stretch after your ride with Alex Toussaint in this 5-minute Post-Ride Stretch class set to hip-hop/rap music, complementing your cycling session.

5 Min Post-Ride Stretch with Hip-Hop/Rap - Alex Toussaint

5 min Post-Ride Stretch

Pre & Post-Row Stretch

5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

Wake up your muscles with Katie Wang in this 5-minute Pre-Row Warm Up featuring pop music, combining dynamic movements and static activations.

5 Min Pre-Row Warm Up with Dynamic Movements & Activations - Katie Wang

5 min Pre-Row Warm Up

Oberkörper-Stretching

Die Erholungsphase beginnt hier! Nach diesem Upper Body-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

5 min Upper Body Stretch

Join Marcel Maurer for the 10 min Ankles & Feet Mobility class. Spend 10 minutes focusing on stability and mobility in your ankles and feet. This mobility class features pop music to keep you motivated. Enhance your lower body flexibility and strength with targeted exercises. Perfect for those looking to improve their ankle and foot stability.

Improve stability and mobility in this 10-minute Ankles & Feet Mobility class with Marcel Maurer, set to pop music and focused on ankles and feet.

10 Min Ankles & Feet Mobility with Pop Music - Marcel Maurer

10 min Ankles & Feet Mobility

Körpermitte-⏎Stretching

Join Rebecca Kennedy for 5 min Core Stretch, a class specifically designed to help your body recover after any core strength work. This core stretch session focuses on aiding muscle recovery and flexibility. Set to electronic music, the class provides a rhythmic backdrop to enhance your stretching experience. Rebecca's guidance will ensure you get the most out of each movement. Perfect for incorporating into your post-core workout routine.

Stretch your core muscles with Rebecca Kennedy in this 5-minute Core Stretch class, set to electronic music, designed to help your body recover.

5 Min Core Stretch with Electronic Music - Rebecca Kennedy

5 min Core Stretch

Faszienrollen

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Schaumstoffrolle

Release hip tension in this 10-minute Foam Rolling: Hips class with Hannah Corbin. This foam rolling session features alternative music.

10 Min Foam Rolling: Hips with Alternative Music - Hannah Corbin

10 min Foam Rolling: Hips

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

Stretch your upper body in this 5-minute Upper Body Stretch class with Ross Rayburn. Ross guides you through stretches set to r&b music.

5 Min Upper Body Stretch with R&B Music - Ross Rayburn

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Release upper body tension in this 10-minute Foam Rolling: Upper Body class with Assal Arian, set to pop music for guided foam rolling exercises.

10 Min Foam Rolling: Upper Body with Pop Music - Assal Arian

10 min Foam Rolling: Upper Body

Post-Run-Stretching

Join Jess King for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to be ready for your next workout. The session features a pop music playlist to keep you engaged throughout. As a post-run stretch class, it is perfect for winding down after a run. Give your muscles the love and care they need with Jess King guiding you through every step.

Stretch muscles with Jess King in this 5-minute Post-Run Stretch class set to pop music, designed to help you recover after running.

5 Min Post-Run Stretch with Pop Music - Jess King

5 min Post-Run Stretch

Boxing Stretching

10 min Boxing Stretch is a class designed to help you unwind after an intense boxing session. Instructor Jermaine Johnson has crafted this 10 minutes routine specifically for boxers. The class features stretches that target the areas most worked during boxing. You'll be moving to the rhythm of pop music, which complements the stretching exercises. Join Jermaine for a well-earned stretch session to conclude your workout.

Stretch with Jermaine Johnson in this 10-minute Boxing Stretch class featuring pop music. Jermaine guides you through stretches designed for boxers.

10 Min Boxing Stretch with Pop Music - Jermaine Johnson

10 min Boxing Stretch

Pre-Run-Stretching

Join Jon Hosking for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for a run. The class features pop music to keep you motivated. In just 5 minutes, you'll be prepared to start your run. Get ready to move with Jon Hosking's guidance.

Prepare your muscles in this 5-minute Pre-Run Warm Up with Jon Hosking. This pre-run stretch class features pop music to get you ready to run.

5 Min Pre-Run Warm Up Stretch with Pop Music - Jon Hosking

5 min Pre-Run Warm Up

Unterkörper-⏎Stretching

Die Erholungsphase beginnt hier! Nach diesem Unterkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

10 min Lower Body Stretch

Join Joslyn Thompson Rule for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. As a post-run stretch session, it will help your muscles recover and be ready for your next workout. With a duration of just 5 minutes, it's a quick and effective way to cool down. Enjoy this session with Joslyn and keep your body in top shape.

Stretch your muscles with Joslyn Thompson Rule in this 5-minute Post-Run Stretch class designed to help you recover after a challenging run.

5 Min Post-Run Stretch for Muscle Recovery - Joslyn Thompson Rule

Join Andy Speer for the 10 min Upper Body Stretch. This class focuses on recovery and is designed to help your muscles prepare for your next workout. It is an upper body stretch session accompanied by rock music. Andy will guide you through stretches that target your upper body, ensuring you feel ready for your next challenge. Take this opportunity to enhance your recovery with the expert guidance of Andy.

Stretch your upper body with Andy Speer in this 10-minute Upper Body Stretch class set to rock music, focusing on recovery and flexibility.

10 Min Upper Body Stretch with Rock Music - Andy Speer

10 min Upper Body Stretch

In the 5 min Boxing Stretch class, Kendall Toole guides you through a well-earned stretch session designed specifically for boxers. This class provides a perfect cooldown after an intense round, allowing you to relax and stretch effectively. With hip-hop/rap music setting the tone, you'll find it easy to follow along and enjoy the session. Kendall has carefully crafted this stretch to complement your boxing routine. Join Kendall for this focused and efficient 5 minutes stretch.

Stretch and recover in this 5-minute Boxing Stretch with Kendall Toole. Kendall guides you through stretches designed for boxers, set to hip-hop/rap music.

5 Min Boxing Stretch with Hip-Hop/Rap - Kendall Toole

5 min Boxing Stretch

Join Matt Wilpers for the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class is set to hip-hop/rap music, providing a rhythmic backdrop to your stretching routine. Take a few minutes to unwind and enhance your post-row experience. Let Matt guide you through stretches that complement your rowing efforts.

Stretch after rowing with Matt Wilpers in this 5-minute Post-Row Stretch class. Matt guides rowing-specific stretches set to hip-hop/rap music.

5 Min Post-Row Stretch with Hip-Hop/Rap Music - Matt Wilpers

5 min Post-Row Stretch

Join Olivia Amato for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout. The class focuses on post-run stretching techniques to help you recover effectively. Enjoy a session set to pop music, creating a relaxing atmosphere for your cooldown. Make sure to take this class to enhance your post-run routine.

Stretch your muscles with Olivia Amato in this 5-minute Post-Run Stretch class. Olivia guides you through stretches set to pop music.

5 Min Post-Run Stretch with Pop Music - Olivia Amato

Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.

Stretch your muscles with Hannah Corbin in this 5-minute Post-Ride Stretch class, featuring soundtracks to complement your hard work on the Bike.

5 Min Post-Ride Stretch with Soundtracks - Hannah Corbin

Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.

Recover with Jeffrey McEachern in this 5-minute Post-Run Stretch class set to pop music, designed to help your muscles refresh after running.

5 Min Post-Run Stretch with Pop Music - Jeffrey McEachern

The 5 min Boxing Stretch class with Selena Samuela is designed for boxers to unwind after a session. This 5 minutes class focuses on stretching exercises that are specifically crafted for boxing enthusiasts. The class features alternative music to keep you engaged throughout the session. Selena Samuela will guide you through this short but effective stretch routine. Join the 5 min Boxing Stretch to give your body the care it needs after a boxing workout.

Stretch with Selena Samuela in this 5-minute Boxing Stretch class. Selena guides you through boxing-specific stretches set to alternative music.

5 Min Boxing Stretch with Alternative Music - Selena Samuela

Get ready for your run with the 5 min Pre-Run Warm Up led by Rebecca Kennedy. This class is a pre-run stretch designed to prepare you for your workout. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. In just five minutes, you'll be ready to hit the ground running. Join Rebecca Kennedy and make the most of your run with this quick warm-up.

Prepare to run with Rebecca Kennedy in this 5-minute Pre-Run Warm Up featuring hip-hop/rap music and pre-run stretch exercises.

5 Min Pre-Run Warm Up with Hip-Hop/Rap - Rebecca Kennedy

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5-10 Minuten Stretching-Kurse

Erhalte einen Einblick mit 99 Vorschau-Kursen

Adrian Williams • Stretching

Andy Speer • Stretching

Alex Toussaint • Stretching

Katie Wang • Stretching

Rebecca Kennedy • Stretching

Marcel Maurer • Stretching

Rebecca Kennedy • Stretching

Hannah Corbin • Stretching

Ross Rayburn • Stretching

Assal Arian • Stretching

Jess King • Stretching

Jermaine Johnson • Stretching

Jon Hosking • Stretching

Adrian Williams • Stretching

Joslyn Thompson Rule • Stretching

Andy Speer • Stretching

Kendall Toole • Stretching

Matt Wilpers • Stretching

Rebecca Kennedy • Stretching

Olivia Amato • Stretching

Hannah Corbin • Stretching

Jeffrey McEachern • Stretching

Selena Samuela • Stretching

Rebecca Kennedy • Stretching

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