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5 min Cool Down Walk
Originally aired
Jon Hosking
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Jocelyn Brown
Playlist
Somebody Else's Guy (Original New Master)
Jocelyn BrownThrough the Fire
Chaka Khan
Playlist
Somebody Else's Guy (Original New Master)
Jocelyn BrownThrough the Fire
Chaka Khan
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%