5 min Cool Down Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 5 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This brief session will target your calves, hamstrings, and quads, ensuring a balanced cool down. Enjoy the soothing rhythms of R&B music as you wind down from your workout. With a duration of just 5 minutes, it's a quick and effective way to end your exercise routine. Let Jon guide you through this essential recovery process.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Jocelyn Brown
Playlist
Somebody Else's Guy (Original New Master)
Jocelyn BrownThrough the Fire
Chaka Khan
Playlist
Somebody Else's Guy (Original New Master)
Jocelyn BrownThrough the Fire
Chaka Khan
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%