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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 5 min Cool Down Walk, a cool down walking class designed to help your heart rate and muscles recover. This brief session will target your calves, hamstrings, and quads, ensuring a balanced cool down. Enjoy the soothing rhythms of R&B music as you wind down from your workout. With a duration of just 5 minutes, it's a quick and effective way to end your exercise routine. Let Jon guide you through this essential recovery process.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Jocelyn Brown

Playlist

  • Jocelyn Brown: The Essential

    Somebody Else's Guy (Original New Master)

    Jocelyn Brown
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Through the Fire

    Chaka Khan

Playlist

  • Jocelyn Brown: The Essential

    Somebody Else's Guy (Original New Master)

    Jocelyn Brown
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Through the Fire

    Chaka Khan

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%