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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Cardio

HIIT

Join 20 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and calves. Enjoy an energetic session set to hip-hop/rap music. The class is structured to keep you engaged and motivated throughout the 20 minutes. Get ready to challenge yourself and improve your fitness with Rad Lopez.

20 min HIIT Cardio

Shadowboxing

Join Kendall Toole for 5 min Boxing Basics Hook & Uppercut. This shadowboxing class focuses on foundational moves, specifically the hook and uppercut. The class is designed to work your shoulders while you enjoy hip-hop/rap music. Kendall will guide you through each move to help you get in the ring with Peloton Boxing. Don't miss this quick and effective workout.

Workout Mat

5 min Boxing Basics: Hook & Uppercut

Music/Theme HIIT

Join Selena Samuela for the 20 min Country HIIT Cardio class. This intermediate-level music/theme HIIT cardio session is designed to get your heart pumping. The class features a country music playlist that will keep you motivated throughout. Get your towel ready for an invigorating workout. Come prepared to two-step and sweat!

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

20 min Country HIIT Cardio

Join Jermaine Johnson for the 5 min Boxing Basics Jab + Cross class. This shadowboxing session focuses on foundational moves, specifically the jab and cross. You'll work on your shoulders, biceps, and core while listening to rock music. Jermaine will guide you through the essentials needed to step into the ring with Peloton Boxing. Perfect for those looking to master the basics in just 5 minutes.

5 min Boxing Basics: Jab + Cross

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work on your glutes, quads, and shoulders while enjoying a hip-hop/rap playlist. The session is structured to maximize your cardiovascular fitness and muscle engagement. Get ready to challenge yourself and improve your overall fitness with Rad's expert guidance.

Join Selena Samuela for 5 min Boxing Basics Defense, a shadowboxing class designed to teach you foundational moves for the ring with Peloton Boxing. The focus of this session is on defense. The class targets muscles including biceps, lats, and shoulders. Enjoy electronic music as you work through the class. Get ready to learn from Selena in this quick and effective session.

5 min Boxing Basics: Defense

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by instructor Jermaine Johnson, this intermediate-level class will help you perfect your punches. The class focuses on shadowboxing techniques and works your shoulders, core, and biceps. Enjoy alternative music as you train. Get ready to enhance your boxing skills in this 20 minutes session.

20 min Pop Punk Shadowboxing

Join Jess Sims for 10 min EDM HIIT Cardio, a music/theme HIIT cardio class that will get your heart pumping. This intermediate-level session features iconic electronic music that will keep you energized throughout. The class targets your glutes, quads, and shoulders, ensuring a comprehensive workout. Get ready to sweat and dance through various high-intensity segments. This is a quick yet effective way to add some cardio to your day.

10 min EDM HIIT Cardio

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This beginner-level class focuses on perfecting your punches in a structured and engaging format. As you work through the session, you'll target muscles like your shoulders, glutes, and quads. The class is set to an energetic R&B playlist, keeping you motivated throughout. Get ready to enhance your shadowboxing skills with expert guidance from Rad.

30 min Shadowboxing

Join the fight with Peloton Boxing in 10 min Pop Punk Shadowboxing! Led by Jermaine Johnson, this intermediate class focuses on perfecting your punches. You'll work your shoulders, biceps, and core while enjoying rock music. This shadowboxing session is designed to help you refine your technique. Get ready to train hard and improve your boxing skills with Jermaine.

10 min Pop Punk Shadowboxing

Join Rad Lopez for the 20 min Pop HIIT Cardio class, perfect for those who enjoy a high-energy workout paired with iconic pop songs. This intermediate-level class will have you sweating and working hard while enjoying hip-hop/rap music. Expect to engage your shoulders, quads, and core throughout the session. With Rad Lopez guiding you, you'll experience a well-rounded workout that combines the best of HIIT cardio and pop music. Don't miss this opportunity to enjoy good vibes while getting a solid workout.

20 min Pop HIIT Cardio

Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you'll perfect your punches under the guidance of instructor Selena Samuela. This beginner-level class focuses on shadowboxing techniques and is set to an energetic electronic music playlist. You'll work on your shoulders, quads, and calves throughout the session. Get ready to improve your boxing skills with Selena in your corner.

20 min Shadowboxing

Join Callie Gullickson for the 10 min HIIT Cardio class, designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on muscles such as glutes, quads, and hamstrings. Enjoy an energizing pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their fitness in a short amount of time.

10 min HIIT Cardio

Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate-level class will focus on improving your technique and form. The class features rock music to keep you energized throughout the session. You'll work on your shoulders, core, and biceps as you go through the movements. Get ready to join the fight with Peloton Boxing!

20 min Metal Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. This intermediate-level session focuses on perfecting your punches. The class features a hip-hop/rap soundtrack to keep you motivated throughout. Expect to work on your shoulders, calves, and chest during this shadowboxing workout. Get ready to improve your skills with Rad in your corner.

10 min Shadowboxing

In the 30 min Shadowboxing class, join Jermaine Johnson as you perfect your punches with Peloton Boxing. This intermediate-level class focuses on shadowboxing techniques, providing a structured workout to enhance your skills. The class is set to a hip-hop/rap soundtrack, keeping the energy high throughout. You'll be working your core, shoulders, and biceps as you progress through the session. Step into the ring and get ready to train with Jermaine in your corner.

Join the fight with Peloton Boxing in 20 min Shadowboxing. Led by Selena Samuela, this advanced class focuses on perfecting your punches. You'll work your shoulders, core, and obliques while moving to electronic music. This shadowboxing session is designed to challenge and refine your skills. Get ready to step into the ring and give it your all.

Join Adrian Williams for 30 min Hip Hop HIIT Cardio. This intermediate-level class features a unique blend of hip-hop and rap music, creating an energetic atmosphere. You'll work your glutes, quads, and core while experiencing a HIIT cardio burn. The class offers a fresh take on hip hop from coast to coast. Get ready to work hard and enjoy the beats.

30 min Hip Hop HIIT Cardio

Join Kendall Toole for 30 min Mental Health Shadowboxing, an intermediate-level class designed to honor Mental Health Awareness Month. This 30 minutes shadowboxing session aims to cultivate understanding and acceptance. The class focuses on working your shoulders, biceps, and core. Enjoy the alternative music genre that accompanies the workout. Kendall Toole will guide you through this engaging fitness experience.

30 min Mental Health Shadowboxing

Join Selena Samuela for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your glutes, quads, and calves. With a dynamic playlist featuring electronic music, you'll stay motivated throughout the session. Selena will guide you through each segment to ensure you get the most out of your workout. Get ready to elevate your fitness with this challenging and effective class.

30 min HIIT Cardio

Join the fight with Peloton Boxing in the 10 min Pop Shadowboxing class led by instructor Jermaine Johnson. This intermediate-level class is designed to help you perfect your punches. Set to pop music, you'll work on your shoulders, biceps, and core. The class is structured to keep you engaged and focused throughout the 10 minutes duration. Step into the ring and let Jermaine guide you through this shadowboxing session.

10 min Pop Shadowboxing

Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training (HIIT) to challenge your cardiovascular system. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. This class type is perfect for those looking to push their limits and improve their overall fitness. Get ready to sweat and elevate your workout with expert guidance from Adrian.

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Rad Lopez, this advanced class focuses on perfecting your punches. You'll work on your shoulders, core, and biceps while moving to the beats of hip-hop/rap music. This shadowboxing session is designed to help you refine your technique. Get ready to train with Rad and elevate your boxing skills.

20 min Hip Hop Shadowboxing

Join Jess Sims for 30 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your quads, core, and glutes. The session is set to an energetic electronic music playlist to keep you motivated. Jess will guide you through various exercises to help you push your limits. Get ready to elevate your fitness with this dynamic and engaging class.

Rad Lopez leads you through this 20-minute HIIT cardio workout that includes heavy weights. Following an invigorating warm up, you’ll do circuits that include jump squats, punches, and inch worms to pushups. The class ends with EMOM (every minute on the minute) rounds where you’ll do a certain number of snatches and dumbbell thruster reps and can recover for the remainder of the minute.

Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio exercises, engaging your shoulders, glutes, and quads. The session is set to hip-hop/rap music, providing an energetic backdrop for your workout. Rad will guide you through various segments to ensure a comprehensive fitness experience. Get ready to challenge yourself and enhance your fitness with this invigorating class.

Back In My Bag

Back in My Bag

All Day

Cayman

Going Global

Knockin

Funhouse

Tequila Shawty

FLOATiiNG

Bag To Bag

Bag to Bag

Warm Up

20-minute HIIT Cardio Workout with Weights Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Upper body cardio

Kendall Toole • Cardio

Adrian Williams • Cardio

Rad Lopez • Cardio

Jess Sims • Cardio

Kendall Toole • Cardio

Adrian Williams • Cardio

Rad Lopez • Cardio

Adrian Williams • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Adrian Williams • Cardio

Kendall Toole • Cardio

Rad Lopez • Cardio

Adrian Williams • Cardio

Selena Samuela • Cardio

Adrian Williams • Cardio

Kendall Toole • Cardio

Becs Gentry • Cardio

Adrian Williams • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

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