5 min Boxing Basics: Jab + Cross
Originally aired
Jermaine Johnson
Cardio
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Join Jermaine as he takes you through some of the foundational moves you'll need to know to get in the ring with Peloton Boxing. Today's focus: jab + cross.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
The Jimi Hendrix Experience, Wreckx-N-Effect
Playlist
Rump Shaker
Wreckx-N-EffectVoodoo Child (Slight Return)
The Jimi Hendrix Experience
Playlist
Rump Shaker
Wreckx-N-EffectVoodoo Child (Slight Return)
The Jimi Hendrix Experience
Class plan
Round 1
14 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
13%
Secondary muscle group
Chest
9%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
36%