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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ozuna, Bad Bunny, The Black Eyed Peas, Daddy Yankee

Playlist

  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • YHLQMDLG

    La Santa

    Bad Bunny, Daddy Yankee
  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas

Playlist

  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • YHLQMDLG

    La Santa

    Bad Bunny, Daddy Yankee
  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA

Class plan

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

75%
Tertiary muscle group

Calves

4%
Primary muscle group

Chest

4%
Primary muscle group

Glutes

4%
Primary muscle group

Quads

4%
Primary muscle group

Other

9%
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