Intermediate
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ozuna, Bad Bunny, The Black Eyed Peas, Daddy Yankee
Playlist
Vaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoLa Santa
Bad Bunny, Daddy YankeeMAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
Playlist
Vaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoLa Santa
Bad Bunny, Daddy YankeeMAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed PeasQuiere Beber
Anuel Aa, Anuel AA
Class plan
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
75%
Tertiary muscle group
Calves
4%
Primary muscle group
Chest
4%
Primary muscle group
Glutes
4%
Primary muscle group
Quads
4%
Primary muscle group
Other
9%