
Intermediate
10 min EDM HIIT Cardio
Originally aired
Jess Sims
Cardio
Peloton App
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Join Jess Sims for 10 min EDM HIIT Cardio, a music/theme HIIT cardio class that will get your heart pumping. This intermediate-level session features iconic electronic music that will keep you energized throughout. The class targets your glutes, quads, and shoulders, ensuring a comprehensive workout. Get ready to sweat and dance through various high-intensity segments. This is a quick yet effective way to add some cardio to your day.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Major Lazer, Dillon Francis, Gregor Salto, Stylo G
Playlist

Clocks
Ian Storm, Ron van den Beuken
We Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo G
Vamos Bien
Gregor Salto, Olé Tambor
Playlist

Clocks
Ian Storm, Ron van den Beuken
We Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo G
Vamos Bien
Gregor Salto, Olé Tambor
Hot in Here (Öwnboss Remix)
Steff da Campo
Class plan

Warm Up

Cardio
39 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%
