Strength for golf
Focus on key areas for a powerful golf swing with strength training classes for golf. Try these on the Peloton App.
Already a member? Log in here
Strength for golf
Focus on key areas for a powerful golf swing with strength training classes for golf. Try these on the Peloton App.
Already a member? Log in here
Intermediate
30 min Strength for Golfers
Selena Samuela • Strength
20 min Mobility for Golfers
Selena Samuela • Stretching
Intermediate
30 min Strength for Golfers
Selena Samuela • Strength
Intermediate
20 min Bodyweight Strength for Golfers
Irène Kaymer • Strength
Intermediate
10 min Core for Golfers
Selena Samuela • Strength
5 min Warm Up for Golfers
Irène Kaymer • Strength
Intermediate
30 min Strength for Golfers
Selena Samuela • Strength
10 min Stretch for Golfers
Irène Kaymer • Stretching
15 min Mobility for Golfers
Irène Kaymer • Stretching
10 min Pre-Round Warm Up for Golfers
Selena Samuela • Strength
Intermediate
15 min Upper Body Strength for Golfers
Irène Kaymer • Strength
Intermediate
20 min Full Body Strength for Golfers
Irène Kaymer • Strength
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Learn more about strength for golfers
Strength and conditioning training for golf focuses on core, upper body, and grip strength. Peloton’s Strength for Golf classes help with rotation, anti-rotation, balance, and stability for a powerful golf swing. Don’t forget proper stretching and mobility, which you’ll need to improve your range of motion and flexibility. These golf stretches are a great place to start. Find these classes on the Peloton App within Strength classes using the Strength for Sport class type filter.
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