Join Selena Samuela for the 10 min Core for Golfers class, designed to enhance your golf game by focusing on core strength. This intermediate-level class will help you transfer power effectively from your legs to your arms for a more powerful swing. The class incorporates movements like the split stance hinge twist, and you might consider using a towel, band, or golf club to create tension. Set to pop music, this strength for sport class targets your core, obliques, and hips. Enhance your performance on the golf course with this focused workout.

10 min Core for Golfers

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Strength

Strength for Sport

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Unreal Unearth: Unheard

Too Sweet

A Bar Song (Tipsy)

1989 (Taylor's Version) (Deluxe)

Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

Creatures In Heaven

Creatures in Heaven

Core

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10 min Core for Golfers

10 min Core for Golfers

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