Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

5 min Warm Up for Golfers

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Strength

Warm Up

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

We the Generation (Deluxe Edition)

Common Emotion (feat. MNEK)

Tone & Timber

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5 min Warm Up for Golfers

5 min Warm Up for Golfers

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