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15 min Mobility for Golfers

15 min Mobility for Golfers

Originally aired

Irène Kaymer

Stretching

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More info

This mobility class provides the perfect balance to your workouts and golf sessions. It will aid your recovery and boost your performance.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Lenny Kravitz, Leon Bridges, Rhye, BØRNS

Playlist

  • Power

    Power

    Telenova
  • Good Thing

    If It Feels Good (Then It Must Be)

    Leon Bridges
  • Strut

    The Pleasure and the Pain

    Lenny Kravitz

Playlist

  • Power

    Power

    Telenova
  • Good Thing

    If It Feels Good (Then It Must Be)

    Leon Bridges
  • Strut

    The Pleasure and the Pain

    Lenny Kravitz
  • Dopamine

    The Emotion

    BØRNS

Class plan

  • full_body

    Full Body

    10 Movements

    15 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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