20 min Mobility for Golfers
Originally aired
Selena Samuela
Stretching
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Optimal range of motion is crucial on the tee box, so grab your golf club or a towel for some mobility work. This class can be repeated as many times as your schedule permits.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Glass Animals, Jorja Smith, Lola Young, Ari Lennox
Playlist

Falling or flying (Reimagined)
Jorja Smith
Messy
Lola Young
Heat Waves
Glass Animals
Playlist

Falling or flying (Reimagined)
Jorja Smith
Messy
Lola Young
Heat Waves
Glass Animals
Get Close
Ari Lennox
Class plan

Stretching



