Rotation, anti rotation, dissociation, weight transfer, balance, and stability are key to a powerful swing and injury prevention. This 30-minute strength workout includes movements focusing on those areas so you can build confidence on the course.

30 min Strength for Golfers

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Strength

Strength for Sport

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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One Of The Boys (15th Anniversary Edition)

I Kissed A Girl

Lowlife

Tha Carter III (Edited (MTV Bonus Version))

A Milli (Album Version (Edited))

Hot Fuss

Mr. Brightside

1989 (Taylor's Version)

Out Of The Woods (Taylor's Version)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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- If you choose Self-Assembly, delivery will be made to your doorstep.
- The delivery team will unload your packaged equipment in a location outside the primary entrance to your home, such as your front door, porch, or garage.
- For apartments and condos, delivery will be to the front desk, lobby, or main entrance.
- You are responsible for moving the equipment inside your home and assembling using the included tools and instructions. A lifting aid may be required.

Delivered to and set up in your room of choice by experts

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Cross Training Bike Starter Package (AU)

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Cross Training Bike Basics Package (CA)

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Cross Training Bike Starter Package (UK)

Cross Training Bike Basics Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Starter Package (US)

Cross Training Bike Basics Package (US)

Cross Training Bike Ultimate Package (US)

Cross Training Row+ Starter Package (US)

Cross Training Row+ Basics Package (US)

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30 min Strength for Golfers

30 min Strength for Golfers

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