60 min Intervals Run
Originally aired
Becs Gentry
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lotus, Calvin Harris, Jax Jones, Duke Dumont
Playlist
Feelings
KLPBy Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECEWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Playlist
Feelings
KLPBy Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECEWhite Rabbit (Moxy Club Mix)
Darius SyrossianNot About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)
Honey Dijon, Hadiya George
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%