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45 min Progression Run

45 min Progression Run

Originally aired

Tobias Heinze

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Joel Corry, David Guetta, Dua Lipa, Sam Smith

Playlist

  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • Music

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Whistle (Robin Schulz Remix)

    Whistle (Robin Schulz Remix)

    Jax Jones, Calum Scott, Robin Schulz

Playlist

  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek
  • Music

    BED

    Joel Corry, RAYE, David Guetta, Raye
  • Whistle (Robin Schulz Remix)

    Whistle (Robin Schulz Remix)

    Jax Jones, Calum Scott, Robin Schulz
  • Compliance (Purple Disco Machine Remix)

    Compliance (Purple Disco Machine Remix) [Edit]

    Muse

Class plan

  • warmup

    Warm Up

    10 Movements

    9 min

  • running

    Running

    3 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%