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45 min Progression Run
Originally aired
Becs Gentry
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Bruno Mars, Fall Out Boy, The Black Keys
Playlist
Council Skies
Noel Gallagher's High Flying BirdsONE MORE TIME
blink-182BLOW
Ed Sheeran, Chris Stapleton, Bruno Mars
Playlist
Council Skies
Noel Gallagher's High Flying BirdsONE MORE TIME
blink-182BLOW
Ed Sheeran, Chris Stapleton, Bruno MarsDISCIPLE
The Warning
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%