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45 min Progression Run

45 min Progression Run

Originally aired

Becs Gentry

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Bruno Mars, Fall Out Boy, The Black Keys

Playlist

  • Council Skies

    Council Skies

    Noel Gallagher's High Flying Birds
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars

Playlist

  • Council Skies

    Council Skies

    Noel Gallagher's High Flying Birds
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars
  • ERROR

    DISCIPLE

    The Warning

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%