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45 min 2000s Bootcamp
Originally aired
Rebecca Kennedy
Running
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Explore Tread
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More info
Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect 2000s playlist.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Ludacris, Rick Ross, Beyoncé, Justin Timberlake
Playlist
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownI'm Outta Love (Radio Edit)
AnastaciaThe Middle
Jimmy Eat World
Playlist
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownI'm Outta Love (Radio Edit)
AnastaciaThe Middle
Jimmy Eat WorldHey Ya!
Outkast, OutKast
Class plan
Warm Up
3 MovementsRunning
9 MovementsFull Body
30 MovementsRunning
5 MovementsFull Body
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%