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45 min 2000s Bootcamp

45 min 2000s Bootcamp

Originally aired

Rebecca Kennedy

Running

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Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect 2000s playlist.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

Ludacris, Rick Ross, Beyoncé, Justin Timberlake

Playlist

  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • I'm Outta Love

    I'm Outta Love (Radio Edit)

    Anastacia
  • Bleed American

    The Middle

    Jimmy Eat World

Playlist

  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • I'm Outta Love

    I'm Outta Love (Radio Edit)

    Anastacia
  • Bleed American

    The Middle

    Jimmy Eat World
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    9 Movements

    10 min

  • full_body

    Full Body

    30 Movements

    12 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    7 Movements

    10 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%