Beginner
30 min Hills Run
Originally aired
Susie Chan
Running
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Crank that incline up a few notches to build strength and endurance in this hills run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Avicii, U2, Swedish House Mafia
Playlist
Collide (Radio Edit)
Avicii, Leona LewisVertigo
U2You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Playlist
Collide (Radio Edit)
Avicii, Leona LewisVertigo
U2You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraThe Love I Lost
Sybil
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%