Skip to main content
30 min Hills Run

Beginner

30 min Hills Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Crank that incline up a few notches to build strength and endurance in this hills run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Avicii, U2, Swedish House Mafia

Playlist

  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • How To Dismantle An Atomic Bomb

    Vertigo

    U2
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra

Playlist

  • Collide

    Collide (Radio Edit)

    Avicii, Leona Lewis
  • How To Dismantle An Atomic Bomb

    Vertigo

    U2
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Sybil's Greatest Hits

    The Love I Lost

    Sybil

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%