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30 min Hills Run

Beginner

30 min Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Hills Run, a beginner-level speed running class. Crank that incline up a few notches to build strength and endurance in this hills run. This class focuses on working your hamstrings, calves, and quads. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the session. Get ready for a structured workout designed to challenge and improve your running skills.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Usher, Rick Ross, Missy Elliott

Playlist

  • music

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • music

    Talk Dirty (feat. 2 Chainz)

    Jason Derulo, 2 Chainz
  • music

    Grindin'

    Clipse

Playlist

  • music

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • music

    Talk Dirty (feat. 2 Chainz)

    Jason Derulo, 2 Chainz
  • music

    Grindin'

    Clipse
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    21 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%