
Beginner
30 min Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Hills Run, a beginner-level speed running class. Crank that incline up a few notches to build strength and endurance in this hills run. This class focuses on working your hamstrings, calves, and quads. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the session. Get ready for a structured workout designed to challenge and improve your running skills.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Usher, Rick Ross, Missy Elliott
Playlist
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertTalk Dirty (feat. 2 Chainz)
Jason Derulo, 2 ChainzGrindin'
Clipse
Playlist
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertTalk Dirty (feat. 2 Chainz)
Jason Derulo, 2 ChainzGrindin'
ClipseBun Up the Dance
Dillon Francis, Skrillex
Class plan
Warm Up
8 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%