Intermediate
30 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, Missy Elliott, Jess Glynne, Guns N' Roses
Playlist
Welcome To The Jungle
Guns N' RosesDon't Be Stupid (You Know I Love You)
Shania TwainWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Playlist
Welcome To The Jungle
Guns N' RosesDon't Be Stupid (You Know I Love You)
Shania TwainWhite Rabbit (Moxy Club Mix)
Darius SyrossianOne Dance (feat. WizKid & Kyla)
Drake, WizKid, Kyla
Class plan
Hiking Warm Up
4 MovementsHiking
4 MovementsCore
21 MovementsHiking
7 MovementsCore
19 Movements
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
28%