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Running

Music

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Any treadmill

30 min Pop Run

Intervals

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

30 min Intervals Run

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

30 min Rock Run

Endurance

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

30 min Progression Run

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

30 min Endurance Run

30 min HIIT & Hills Run is led by Marcel Maurer and focuses on improving your running skills. This challenging and high-intensity intervals running class combines climbing to increase your strength with fast intervals to boost your speed. You will work on your hamstrings, quads, and calves throughout the session. The music genre for this class is electronic, which will keep you motivated and energized. Join Marcel Maurer for this 30 minutes workout to enhance all aspects of your running.

Improve strength and speed with Marcel Maurer in this 30 min HIIT & Hills Run. Class includes Jog, Drills, Uphill Jog, Recovery Pace, Sprint and Walk to electronic music.

30 Min HIIT & Hills Run with 11-Minute Uphill Jog - Marcel Maurer

30 min HIIT & Hills Run

Join Olivia Amato for the 30 min Taylor Swift TTPD Run. This music running class lets you hit your stride to the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. You will work your hamstrings, quads, and calves while enjoying pop music. The class is 30 minutes long, making it a great option for a quick and effective workout. Don't miss this opportunity to combine your love for running and Taylor Swift with Olivia guiding you through the session.

Run to Taylor Swift's THE TORTURED POETS DEPARTMENT in this 30-minute Taylor Swift TTPD Run with Olivia Amato, featuring pop music and segments of Walk, Jog, and Uphill Walk.

30 Min Taylor Swift TTPD Run - Olivia Amato

30 min Taylor Swift TTPD Run

Down bad crying at the gym? Not with Jeffrey. Get on the Tread and get motivated by Taylor Swift's hit album "The Tortured Poets Department".

Run to Taylor Swift's pop hits in this 30-minute Taylor Swift TTPD Run with Jeffrey McEachern, featuring Walk, Jog, Uphill Jog and Progressive Run segments.

30 Min Taylor Swift TTPD Run with Uphill Jog - Jeffrey McEachern

Join Alex Toussaint for the 30 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced and effective workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap soundtrack to keep you energized. Lace up and get ready to push your limits with Alex.

Alex Toussaint leads this 30 min HIIT Run with hip-hop/rap music, featuring Running Intervals, Drills, Jog and Recovery Pace segments.

30 Min HIIT Run with 20-Minute Intervals - Alex Toussaint

30 min HIIT Run

30 min HIIT Run is led by Mariana Fernández and focuses on high intensity intervals training. This class is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this intervals running session. The music genre in class is pop to keep you motivated. The primary muscles worked are hamstrings, quads, and calves.

Train in intervals with Mariana Fernández in this 30 min HIIT Run. Class features pop music with Jog, Drills, Sprints and Uphill Power Walk segments.

30 Min HIIT Run with Sprints and Uphill Power Walk - Mariana Fernández

Join Becs Gentry for the 30 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the class. Enjoy an energizing electronic music playlist to keep you motivated. Lace up your running shoes and get ready for a focused and effective workout.

Boost endurance with Becs Gentry in this 30 min Intervals Run featuring electronic music. Segments include Jog, Drills, Run, Recovery Pace, Uphill Run and Walk.

30 Min Intervals Run with 6-Min Uphill Run - Becs Gentry

Join Camila Ramón for the 30 min Rock Run, a music running class designed to keep you moving. This 30 minutes session features a high-energy rock playlist that will keep you motivated. You'll be running to the beat of alternative music, making it a fun and engaging experience. Although this is a running class, it targets your calves, hamstrings, and quads. Get ready to enjoy a great workout with Camila Ramón.

Run to alternative rock in this 30-minute Rock Run with Camila Ramón. Class includes Drills, Striders, Uphill Run and Running Intervals segments.

30 Min Rock Run with Uphill Intervals - Camila Ramón

Join Marcel Dinkins for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. You'll work your hamstrings, quads, and calves throughout the session. The upbeat music will help you maintain a steady pace and keep you engaged. Lace up your shoes and get ready for an invigorating run with Marcel.

Run to the beat in this 30 min 2010s Run with Marcel Dinkins. Class features hip-hop/rap music and includes Jog, Uphill Run and Running Intervals segments.

30 Min 2010s Run with Hip-Hop/Rap & Uphill Run - Marcel Dinkins

30 min 2010s Run

Join Jeffrey McEachern for a 45 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a fun route designed to keep you moving with a smile on your face. The class targets muscles such as hamstrings, quads, and calves. Get ready to run to the rhythm and enjoy every moment.

Run to the beat in this 45-minute Pop Run with Jeffrey McEachern. Class includes Jog, Running Intervals, Uphill segments, Drills and Recovery Pace.

45 Min Pop Run with Running Intervals & Uphill Sprints - Jeffrey McEachern

45 min Pop Run

Join Joslyn Thompson Rule for 30 min 80s Run, a music running class that will get you moving to the beat of a high-energy 80s playlist. This session focuses on the hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre driving the pace, you'll enjoy every minute of this run. The class is designed to keep you engaged and motivated throughout. Lace-up and get ready to run with Joslyn in this dynamic 30 minutes session.

Run to the beat in this 30-minute 80s Run with Joslyn Thompson Rule. Class includes Jog, Uphill Jog, Run, Uphill Run, Walk, and Drills set to pop music.

30 Min 80s Run with Uphill Jog and Uphill Run - Joslyn Thompson Rule

30 min 80s Run

Join Mariana Fernández for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class will have you running at a sustained, steady pace. The workout focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push yourself through the run. Perfect for those looking to enhance their running endurance and build stamina.

Build stamina in this 45-minute Endurance Run with Mariana Fernández. Class features pop music with Walk, Jog, Uphill Run, and Striders segments.

45 Min Endurance Run with Uphill Intervals - Mariana Fernández

45 min Endurance Run

Join Marcel Dinkins for the 30 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip hop playlist. The session focuses on working your calves, hamstrings, and quads. Enjoy the hip-hop/rap music genre as you move through the workout. This fun run is sure to keep you engaged and motivated.

Run to hip-hop/rap beats with Marcel Dinkins in this 30 min Hip Hop Run featuring Drills, Speed Pickup, Uphill Run and Running Intervals.

30 Min Hip Hop Run with Speed Pickup & Uphill Intervals - Marcel Dinkins

30 min Hip Hop Run

Join Kirsten Ferguson for the 30 min Intervals Run, a perfect session to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the session. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Get ready for a focused and efficient workout.

Boost strength and endurance in this 30 min Intervals Run with Kirsten Ferguson. Class includes Walk, Jog, Uphill Run segments set to hip-hop/rap music.

30 Min Intervals Run with Uphill Intervals - Kirsten Ferguson

Join Logan Aldridge for a 30 min HIIT Run designed to improve heart health, build endurance, strength, and speed. This intervals running class features high-intensity bursts of effort followed by active recovery. The workout targets your hamstrings, calves, and quads. Enjoy electronic music to keep you motivated throughout the session. Get ready to challenge yourself with this dynamic workout.

Push your limits with Logan Aldridge in this 30 min HIIT Run featuring electronic music. Class includes Drills, Jog, Run, Speed Pickup, Walk and Sprint segments.

30 Min HIIT Run with Sprints & Speed Pickups - Logan Aldridge

Join Robin Arzón for 30 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, expect bursts of effort followed by active recovery. This class will focus on working your hamstrings, quads, and calves. Enjoy an electronic music playlist to keep you motivated. Don't miss the chance to challenge yourself with this high-intensity workout.

Boost endurance and speed with Robin Arzón in this 30 min HIIT Run. Electronic music powers Running Intervals, Jog, Striders and Recovery Pace segments.

30 Min HIIT Run with Striders & Drills - Robin Arzón

Join Susie Chan for the 45 min Endurance Run, a stamina-building workout designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. You'll work your calves, hamstrings, and quads while enjoying alternative music to keep you motivated. The class is structured to help you maintain a consistent pace throughout the duration. Lace up your running shoes and get ready to challenge yourself with Susie Chan.

Build stamina in this 45-minute Endurance Run with Susie Chan, set to rock music. Class includes Walk, Jog, Drills, and sustained Run segments.

45 Min Endurance Run with Rock Music & Drills - Susie Chan

Join Mariana Fernández for the 30 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on building your stamina as you progress, helping you finish faster than you started. Enjoy a motivating pop music playlist that keeps you energized throughout the session. The class targets key muscle groups including calves, hamstrings, and quads. Lace up your running shoes and get ready to challenge yourself in this invigorating workout.

Increase your speed steadily in this 30 min Progression Run with Mariana Fernández, featuring pop music, Uphill Run, Jog, and 10k Effort segments.

30 Min Progression Run with Uphill Intervals - Mariana Fernández

Theme

Join Alex Toussaint for the 30 min Club Bangers Run, a theme run that will have you moving to the beat of hip-hop/rap hits. This class offers an infectious playlist of club hits, making your workout feel like a party. Target your calves, hamstrings, and quads as you run. Enjoy the energy and motivation Alex brings to every session. Get ready to lose yourself in the music and make the most of your 30 minutes run.

Sweat with Alex Toussaint in this 30 min Club Bangers Run featuring hip-hop/rap music. Class includes Drills, Jog, Run and Recovery Pace segments.

30 Min Club Bangers Run with 1.5-Minute Drills - Alex Toussaint

30 min Club Bangers Run

Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each phase of the run. Discover your ability to run through fatigue and build your confidence with every step.

Matt Wilpers coaches this 30 min Progression Run featuring pop music. Class includes Jog, Run, Recovery Pace, Uphill Run, and Walk segments.

30 Min Progression Run with 3-Min Uphill Segment - Matt Wilpers

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30-45 minute running classes

Try a free class and browse 63 others

Joslyn Thompson Rule • Running

Joslyn Thompson Rule • Running

Becs Gentry • Running

Jeffrey McEachern • Running

Mariana Fernández • Running

Marcel Maurer • Running

Olivia Amato • Running

Jeffrey McEachern • Running

Alex Toussaint • Running

Mariana Fernández • Running

Becs Gentry • Running

Camila Ramón • Running

Marcel Dinkins • Running

Jeffrey McEachern • Running

Joslyn Thompson Rule • Running

Mariana Fernández • Running

Marcel Dinkins • Running

Kirsten Ferguson • Running

Logan Aldridge • Running

Robin Arzón • Running

Susie Chan • Running

Mariana Fernández • Running

Alex Toussaint • Running

Matt Wilpers • Running

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