Skip to main content
45 min Endurance Run

45 min Endurance Run

Originally aired

Mariana Fernández

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dermot Kennedy, U2, Post Malone, Taylor Swift

Playlist

  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy
  • Circles

    Circles

    Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift

Playlist

  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy
  • Circles

    Circles

    Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • Direct Hits

    Read My Mind

    The Killers

Class plan

  • warmup

    Warm Up

    11 Movements

    6 min

  • running

    Running

    27 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%