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20 min Hills Run

20 min Hills Run

Originally aired

Tobias Heinze

Running

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Take this class with Peloton Tread

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More info

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

Explicit

Equipment

  • Treadmill

Featuring music by

Bon Jovi, The Cranberries, Kid Rock, Rage Against The Machine

Playlist

  • ICON

    Wanted Dead Or Alive

    Bon Jovi
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • A Decade of Destruction

    House of the Rising Sun

    Five Finger Death Punch

Playlist

  • ICON

    Wanted Dead Or Alive

    Bon Jovi
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • A Decade of Destruction

    House of the Rising Sun

    Five Finger Death Punch
  • Rage Against The Machine

    Bullet In the Head

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%