20 min Hills Run
Originally aired
Tobias Heinze
Running
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More info
Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.
Explicit
Equipment
- Treadmill
Featuring music by
Bon Jovi, The Cranberries, Kid Rock, Rage Against The Machine
Playlist
Wanted Dead Or Alive
Bon JoviZombie
The CranberriesHouse of the Rising Sun
Five Finger Death Punch
Playlist
Wanted Dead Or Alive
Bon JoviZombie
The CranberriesHouse of the Rising Sun
Five Finger Death PunchBullet In the Head
Rage Against The Machine
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%