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20 min HIIT Run

20 min HIIT Run

Originally aired

Jon Hosking

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Anderson .Paak, Jessie Ware, Mac Miller

Playlist

  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Idris Muhammad
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit

Playlist

  • That! Feels Good!

    Begin Again

    Jessie Ware
  • Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Idris Muhammad
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • E Samba

    E Samba (Radio Edit)

    Junior Jack

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    20 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%