20 min HIIT Run
Originally aired
Jon Hosking
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Anderson .Paak, Jessie Ware, Mac Miller
Playlist
Begin Again
Jessie WareCould Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris MuhammadYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Playlist
Begin Again
Jessie WareCould Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris MuhammadYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio EditE Samba (Radio Edit)
Junior Jack
Class plan
Warm Up
4 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%