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10 min Our Future Selves Cool Down Run

10 min Our Future Selves Cool Down Run

Originally aired

Becs Gentry

Running

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Cool it down with Becs and Ashton as they discuss Thorn's mission with Sarah Gardner, Thorn's VP of External Affairs.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ólafur Arnalds, Bonobo, YEBBA, Frook

Playlist

  • Flight

    My Day Will Come (feat. YEBBA)

    James Francies, YEBBA
  • some kind of peace

    Loom

    Ólafur Arnalds, Bonobo
  • Chillhop Essentials Spring 2018

    Kensington (feat. Kyle McEvoy)

    Stan Forebee, Kyle McEvoy

Playlist

  • Flight

    My Day Will Come (feat. YEBBA)

    James Francies, YEBBA
  • some kind of peace

    Loom

    Ólafur Arnalds, Bonobo
  • Chillhop Essentials Spring 2018

    Kensington (feat. Kyle McEvoy)

    Stan Forebee, Kyle McEvoy
  • Insider Lines

    Black Tie

    Frook

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • running

    Running

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%