Yes, Peloton has hundreds of running classes specifically created for beginners. There are even on-demand runs that are 10 minutes or less. If you’re new to running, you can find an assortment of beginner-level classes that include intervals, hills, or HIIT to help you build your cardiovascular endurance and improve your running form. In every class, the Peloton Tread tracks your distance and total output so you can track your progress over time.

Yes. You can access Peloton walking, running, HIIT cardio, hiking, and more classes on any treadmill with the Peloton App. With an App+ Membership and a Bluetooth® FTMS enabled third-party treadmill, you can track your workout metrics and log them toward your performance goals.

Running improves your overall cardiovascular fitness and heart health. Studies have shown that running can help lower your blood pressure. Running helps the body to burn calories, builds strength and muscle tone, and improves bone density since it’s a weight-bearing activity. Additionally, running has many mental health benefits, like reducing stress, boosting your mood, and improving sleep.

Depending on the length and intensity of your runs, combined with healthy lifestyle changes like a nutrient-rich diet and proper sleep habits, you could start seeing results from a running routine after about 4-6 weeks of consistency. If you’re looking to see results from your running routine, start slowly by incorporating one running workout into your week, then two, then three, and so on until you are able to safely maintain progress and sustain your schedule.

It would be best if you didn’t run on an empty stomach, but you might not want to eat immediately before running. Plan to eat something light far enough before your run so that your body has the fuel and energy it needs to exercise safely and effectively without feeling any lightheadedness or rapid fatigue. If you prefer to run on an empty stomach, take cues from your body while running to ensure that you aren’t pushing yourself too hard. You also need to remember to adequately hydrate before and after your run.

If you want to get better at running, start with one running workout per week and then incrementally work your way up. As you build your endurance and your cardiovascular strength improves, you can gradually increase your weekly runs, but remember that giving your body time to rest and recover between your runs is crucial.