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Find the Peloton membership that’s right for you

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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Cycling

Power Zone

Celebrate your achievements in this 20 min Power Zone Recovery Ride. Flush out your legs and increase blood flow in zones 1 & 2. This class is perfect to pair with your longer Power Zone rides!

20 min Power Zone Recovery Ride

Low Impact

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

20 min Spring Recovery Ride

Pre/Postnatal

Join Robin Arzón for the 20 min Prenatal Recovery Ride. This pre/postnatal class is designed to flush out your legs and increase blood flow without adding any stress to your muscles. With a duration of 20 minutes, it's perfect for a rest day. Enjoy the pop music genre throughout the session. Remember to modify as appropriate for expecting mothers.

20 min Prenatal Recovery Ride

20 min Recovery Ride

Join Robin Arzón for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Throughout the session, you will enjoy electronic music, creating an energizing atmosphere. Although this is a cycling class, it focuses on providing a gentle workout without targeting specific muscle groups. Experience a refreshing ride with Robin Arzón and give your body the recovery it needs.

Join Jess King for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session aims to flush out your legs and increase blood flow without adding any stress to your muscles, making it perfect for a rest day. Enjoy a playlist of electronic music as you ride, enhancing your experience. The class focuses on working your glutes, hamstrings, and quads. Take this opportunity to recover and rejuvenate with expert guidance from Jess King.

Join Olivia Amato for the 20 min Recovery Ride, a low impact cycling session designed to help you flush out your legs and increase blood flow without adding stress to your muscles. This ride focuses on your hamstrings, quads, and glutes, making it an ideal choice for a rest day. With Olivia's guidance, you'll experience a gentle yet effective workout. The session is structured to aid in muscle recovery. Enjoy the ride and take a moment to rejuvenate your body.

Join Christine D'Ercole for the 20 min Recovery Palomar Mountain class. Congratulations on completing Palomar Mountain! Now it’s time to give your body what it deserves. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy the soothing sounds of alternative music as you focus on your glutes, hamstrings, and quads.

20 min Recovery: Palomar Mountain

Join Mayla Wedekind for the 20 min Prenatal Recovery Ride to flush out your legs and increase circulation without straining your muscles. This ride is perfect for a rest day and is designed specifically for expectant mothers who can adjust the intensity accordingly. As a pre/postnatal class, it focuses on gentle movements to help you stay active during pregnancy. Enjoy the pop music genre that accompanies this session, making it an enjoyable experience. This class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery ride.

Join Hannah Frankson for the 20 min Recovery Ride. This low impact class is designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding stress to your muscles. With a focus on glutes, hamstrings, and quads, this ride is perfect for a rest day. Enjoy the smooth rhythms of R&B music as you ride. Take this opportunity to rejuvenate and refresh with Hannah guiding you through every step.

Join Hannah Corbin for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a pop music playlist as you ride. The class focuses on your hamstrings, quads, and calves. Don't miss out on this opportunity to enhance your recovery with expert guidance from Hannah Corbin.

Join Camila Ramón for the 20 min Recovery Ride, a low impact cycling session designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a pop music playlist as you pedal through this session, making it perfect for a rest day. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive recovery experience. Get ready for a rejuvenating ride with Camila Ramón!

Join Denis Morton for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a rock music playlist as you ride. This session focuses on your glutes, hamstrings, and quads. Get ready to rejuvenate with Denis guiding you through every step.

Join Bradley Rose for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class is perfect for a rest day. Don't miss out on this opportunity to recover with Bradley Rose.

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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.

20 min New Year's Recovery Ride

Join Kendall Toole for a 20 min Recovery Ride designed to speed up your recovery. This low impact class helps flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Focus on your glutes, hamstrings, and quads as you ride. Experience a refreshing session with Kendall guiding you through every pedal.

This 20-minute low-impact ride will primarily keep you in the saddle. While there are optional drills if you want to get into your pedal stroke more deeply, Denis Morton reminds you to keep your cadence under 100 and to "clip in and feel alive." Let your dance moves out, and keep it low-impact in this indoor cycling workout.

Join Denis Morton for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it suitable for those recovering from an injury. Enjoy the rhythm of R&B music as you work through this session. Get ready to engage your glutes, hamstrings, and quads.

Bag To Bag

Bag to Bag

Preza

Down to My Level

Love and War

Pray to Lord

Tuppence

Oh What A Whirl

Still Fly

Do Me Right

Warm Up

Cool Down

20-Minute Low Impact Indoor Cycling Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Bike Basics Package (CA)

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Bike Starter Package (CA)

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Bike Basics Package (UK)

Bike Starter Package (UK)

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Guide Starter Package (UK)

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Tread Ultimate Package (UK)

Tread Starter Package (UK)

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Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

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Guide Starter Package (US)

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Row Starter Package (US)

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Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Recovery rides

Sam Yo • Cycling

Benny Adami • Cycling

Mayla Wedekind • Cycling

Matt Wilpers • Cycling

Cliff Dwenger • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Charlotte Weidenbach • Cycling

Cliff Dwenger • Cycling

Mila Lazar • Cycling

Charlotte Weidenbach • Cycling

Benny Adami • Cycling

Sam Yo • Cycling

Erik Jäger • Cycling

Ally Love • Cycling

Mila Lazar • Cycling

Hannah Corbin • Cycling

Benny Adami • Cycling

Irène Kaymer • Cycling

Charlotte Weidenbach • Cycling

Cliff Dwenger • Cycling

Irène Kaymer • Cycling

Erik Jäger • Cycling

Benny Adami • Cycling

Get thousands of classes on the App

Learn more about recovery rides

Sign up to get the latest

1⁠-⁠866⁠-⁠679⁠-⁠9129

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Visit support center

Recovery rides

Sam Yo • Cycling

Benny Adami • Cycling

Mayla Wedekind • Cycling

Matt Wilpers • Cycling

Cliff Dwenger • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Charlotte Weidenbach • Cycling

Cliff Dwenger • Cycling

Mila Lazar • Cycling

Charlotte Weidenbach • Cycling

Benny Adami • Cycling

Sam Yo • Cycling

Erik Jäger • Cycling

Ally Love • Cycling

Mila Lazar • Cycling

Hannah Corbin • Cycling

Benny Adami • Cycling

Irène Kaymer • Cycling

Charlotte Weidenbach • Cycling

Cliff Dwenger • Cycling

Irène Kaymer • Cycling

Erik Jäger • Cycling

Benny Adami • Cycling

Get thousands of classes on the App

Learn more about recovery rides

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1⁠-⁠866⁠-⁠679⁠-⁠9129

Start a live chat

Visit support center