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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Denis Morton

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Outkast, Tom Petty, Trick Daddy, Talking Heads

Playlist

  • Back In The High Life

    Back In The High Life Again

    Steve Winwood
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Take Me to the River (2003 Remaster)

    Talking Heads
  • Wildflowers

    You Don't Know How It Feels

    Tom Petty

Playlist

  • Back In The High Life

    Back In The High Life Again

    Steve Winwood
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Take Me to the River (2003 Remaster)

    Talking Heads
  • Wildflowers

    You Don't Know How It Feels

    Tom Petty
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%