Recover with Denis Morton in this 20-minute Recovery Ride featuring rock music. Class includes Flat Road, Spin Ups, Climb, and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Denis Morton for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a rock music playlist as you ride. This session focuses on your glutes, hamstrings, and quads. Get ready to rejuvenate with Denis guiding you through every step.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Spin Ups & Climb - Denis Morton

Back In The High Life

Back In The High Life Again

Once in a Lifetime: The Talking Heads Box (2003 Remaster)

Take Me to the River (2003 Remaster)

Wildflowers

You Don't Know How It Feels

Stankonia

So Fresh, So Clean (Radio Mix)

Thug Matrimony: Married to the Streets

Sugar (Gimme Some)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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