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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Olivia Amato

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Disclosure, Doja Cat

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%