Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Recovery Ride

Ascension (Don't Ever Wonder) The Tribute

Ascension (Don't Ever Wonder) (Cut)

Versace On The Floor (Bruno Mars vs. David Guetta)

Versace on the Floor (Bruno Mars vs. David Guetta)

Someone To Call My Lover

Someone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)

The Element Of Freedom

Put It In a Love Song (feat. Beyoncé Knowles)

Good Things (R3HAB Remix)

The Reason

Poolside Vibes / Chill Summer Songs

Untitled (How Does It Feel)

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20 min Recovery Ride

20 min Recovery Ride

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