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Outdoor

Walk + Run

Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

Get the best of both worlds in this 20-minute Walk + Run outdoor class with Selena Samuela, set to country music, featuring walk and run intervals.

20 min Walk + Run

Power Walk

Join Marcel Maurer for a 15 min Power Walk designed to get you active. This 15 minutes session begins with a 2 minutes warm-up, followed by 12 minutes of walking to one of Marcel's favorite pop playlists, and concludes with a 1 minutes cool-down. The class is an outdoor power walking experience that combines movement with energizing music. Marcel's guidance will help you stay motivated throughout the session. Enjoy the fresh air and rhythmic beats as you walk your way to better fitness.

Get active outdoors with Marcel Maurer in this 15 min Power Walk featuring pop music, including a 2-minute warm-up and 1-minute cool-down.

15 min Power Walk

Endurance Run

Join Becs Gentry for the 20 min Recovery Run, an outdoor endurance running class designed to help you recover. Feel the beat and run with Becs to this classical playlist. The class begins with a 2 minutes warm-up, followed by a 17 minutes run, and ends with a 1 minutes cool down. This session is perfect for those looking to enjoy a structured recovery run. Lace up and get ready to run with Becs.

Run outdoors with Becs Gentry in this 20-minute Recovery Run. Class features classical music with 2-minute Warm Up and 1-minute Cool Down.

20 min Recovery Run

Music Run

Join Matty Maggiacomo for the 20 min Broadway Run, an outdoor music run set to classical Broadway tunes. This class features a 3 minutes warm-up, followed by 15 minutes of running, and concludes with a 2 minutes cool down. Enjoy some of Matty's favorite Broadway songs as you run. This class offers a structured and enjoyable running experience. Whether you're a Broadway fan or just looking for a structured run, this class has you covered.

Run outdoors with Matty Maggiacomo in this 20-minute Broadway Run featuring classical music, including 3 min Warm Up, 15 mins Running, and 2 min Cool Down.

20 min Broadway Run

Join Jess Sims for the 15 min EDM Run, an outdoor music run designed for electronic music lovers. This class features a 3 minutes warm-up, followed by an 11 minutes run, and concludes with a 1 minutes cool down. Enjoy the beats of electronic music as you run. Jess Sims will guide you through each segment for a seamless workout experience. Get ready to move and groove with this energizing session.

Hit the road with Jess Sims in this 15-minute EDM Run. This outdoor music run features electronic beats, a 3 min warm up and 1 min cool down.

15 min EDM Run

Theme Walk

Join Susie Chan for the 20 min API Heritage Walk, an outdoor theme walk that celebrates Asian & Pacific Islander Heritage through music and movement. This class includes a 3.5 minutes warm up, 15.5 minutes of walking, and a 1 minutes cool down. Enjoy classical music as you walk and connect with the rich cultural heritage. This session is designed to help you feel stable and strong with each step. Susie Chan will guide you throughout the walk.

20 min API Heritage Walk

Join Joslyn Thompson Rule for a 20 min Power Walk. This outdoor power walking class starts with a 3 min warm up. You'll then spend 16 mins walking to one of Joslyn's favorite pop playlists. The session concludes with a 1 min cool down. Get excited and get moving in this energizing walk.

Step outside with Joslyn Thompson Rule for this 20 min Power Walk. This outdoor power walking class features pop music with Warm Up and Cool Down segments.

20 min Power Walk

Music Walk

Join Jeffrey McEachern for the 20 min German Pop Walk, an outdoor music walk that fits perfectly into your busy schedule. This 20 minutes session kicks off with a 4 minutes warm-up to get you ready. You'll then enjoy 15 minutes of walking set to upbeat pop music, making it an enjoyable experience. The class wraps up with a 1 minutes cool-down to help you wind down. Whether you're a fan of German pop or just looking for a quick workout, this class is a great choice.

Take a 20-minute German Pop Walk with Jeffrey McEachern, featuring pop music. Class includes 4-minute Warm Up, 15-minute Walking, 1-minute Cool-down, outdoor music walk.

20 min German Pop Walk

Join Susie Chan for the 20 min Power Walk, an outdoor power walking class designed to get you moving. The session starts with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Susie's favorite pop playlists. The class concludes with a 1 minutes cool down. This is a great way to enjoy an active and engaging walk with expert guidance.

Move outdoors with Susie Chan in this 20 min Power Walk class set to pop music, featuring a 4-minute Warm Up, 15-minute walk, and 1-minute Cool Down.

Join Selena Samuela for the 20 min Earth Day Walk. Celebrate Mother Nature outdoors as you move with Selena in this 20 minutes walk. The class includes a 4 minutes warm-up, followed by a 15 minutes walk, and concludes with a 1 minutes cool down. This outdoor theme walk is a great way to enjoy nature while staying active. Don't miss this opportunity to connect with the environment under the guidance of Selena.

20 min Earth Day Walk

Join Olivia Amato for the 20 min New Asia Walk + Run. This outdoor walk + run class introduces you to a variety of new music from artists of Asian & Pacific Islander heritage. You'll experience genres ranging from Pop and Kpop to Hip Hop, featuring both established and emerging artists. Enjoy the rhythmic beats and diverse sounds as you walk and run. This class is perfect for those looking to explore new music while staying active.

20 min New Asia Walk + Run

Intervals Run

Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.

Becs Gentry coaches this 20-minute Intervals Run outdoor class, featuring a 4-minute Warm-up, 15-minute running intervals and 1-minute Cool down.

20 min Intervals Run

Join Jon Hosking for the 20 min Disney Walk, an outdoor theme walk that will take you through your favorite Disney soundtracks. This 20 minutes class invites you to be our guest and walk with us to your Disney favorites. Enjoy the magical tunes as you stroll along, perfectly curated to keep you motivated. With Jon's guidance, you'll stay engaged and entertained throughout the entire session. This class is a fantastic way to incorporate some fun into your fitness routine.

Step outside with Jon Hosking in this 20-minute Disney Walk. Walk to soundtracks from Disney favorites in this outdoor theme walk.

20 min Disney Walk

Beginner Run

Join Olivia Amato for the 20 min Advanced Beginner Run and work up a sweat. This outdoor endurance running class is designed for beginners and features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Olivia will guide you through each segment to ensure you get the most out of your workout. Don't miss out on this opportunity to improve your endurance and enjoy a great run.

Work up a sweat with Olivia Amato in this 20-minute Advanced Beginner Run. Outdoor endurance running class features intervals set to pop music.

20 min Advanced Beginner Run

Join Alex Toussaint for the 20 min Walk + Run class. This outdoor walk + run session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 15 minutes. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.

Get the best of both worlds in this 20-minute Walk + Run with Alex Toussaint. Outdoor class features hip-hop/rap music and includes walking warm up and cool down.

Join Jess King for the 20 min Power Walk. This outdoor power walking class begins with a 3 minutes warm-up, followed by 16 minutes of walking to an electronic playlist curated by Jess. The class concludes with a 1 minutes cool down. Enjoy the rhythm and stay motivated throughout the session. This class is perfect for anyone looking to get moving.

Jess King leads this 20 min Power Walk outdoor class set to electronic music, featuring a 3-minute Warm Up, 16-minute walk, and 1-minute Cool Down.

Join Alex Toussaint for the 20 min Power Walk, an outdoor power walking class designed to get you moving. This session begins with a 4 minutes warm-up, followed by 15 minutes of walking to a playlist of Alex's favorite pop tracks. The class concludes with a 1 minutes cool down. Enjoy a structured and energetic walk with expert guidance from Alex. Perfect for those looking to add a quick and effective workout to their day.

Get excited and get moving with Alex Toussaint in this 20-minute Power Walk. Outdoor power walking class set to pop music with Warm Up and Cool Down segments.

Join Olivia Amato for the 15 min Beginner Run, designed for those new to running. This outdoor endurance running class will help you get moving with a pop music playlist to keep you motivated. The class starts with a 2 minutes warm-up, followed by 12 minutes of running, and concludes with a 1 minutes cool down. With a beginner difficulty level, it's a great way to ease into a running routine. Olivia will guide you through each segment, ensuring you stay on track throughout the session.

Work up a sweat with Olivia Amato in this 15 min Beginner Run. Outdoor endurance running class features pop music with Warm Up and Cool Down segments.

15 min Beginner Run

Join Marcel Dinkins for the 20 min Pop Walk, an outdoor music walk designed to fit into your busy schedule. This class starts with a 4 minutes warm-up to get you ready. You'll then focus on 15 minutes of walking to the beats of pop music. The session wraps up with a 1 minutes cool down to help you transition back to your day. Enjoy a quick and effective workout with Marcel's guidance.

Step outside with Marcel Dinkins in this 20-minute Pop Walk. Class includes 4-minute Warm Up, 15-minute Walking, and 1-minute Cool Down to pop music.

20 min Pop Walk

Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

Matt Wilpers leads this 20 min Recovery Run, an outdoor endurance running class set to pop music, featuring Jog, Run, and Walk segments.

Join Susie Chan for the 15 min Earth Day Walk and celebrate our wonderful planet in all its beauty. This outdoor theme walk is designed to help you connect with nature while moving. Enjoy the rhythms of alternative music as you walk. With a duration of just 15 minutes, it's a perfect way to fit a quick and refreshing walk into your day. Don't miss this opportunity to walk with Susie and appreciate the earth.

15 min Earth Day Walk

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

Matt Wilpers guides this 20 min Recovery Run, featuring electronic music. Outdoor endurance running includes 2.5-minute Warm Up, 16.5-minute intervals, 1-minute Cool Down.

Join Matty Maggiacomo for the 20 min 2000s Walk. This outdoor music walk takes you back to the 2000s with a pop music playlist. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and ends with a 1 minutes cool down. Enjoy the rhythm and beats of the early 2000s as you walk and run. This class is perfect for those looking to enjoy a nostalgic workout with great music.

Step outside with Matty Maggiacomo in this 20-minute 2000s Walk. Class includes a 3.5-minute Warm Up, 15.5-minute run, 1-minute Cool Down, set to pop music.

20 min 2000s Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Try a free class and browse 70 others

Olivia Amato • Outdoor

Robin Arzón • Outdoor

Matty Maggiacomo • Outdoor

Susie Chan • Outdoor

Susie Chan • Outdoor

Jess King • Outdoor

Becs Gentry • Outdoor

Adrian Williams • Outdoor

Andy Speer • Outdoor

Joslyn Thompson Rule • Outdoor

Robin Arzón • Outdoor

Robin Arzón • Outdoor

Kirsten Ferguson • Outdoor

Marcel Dinkins • Outdoor

Selena Samuela • Outdoor

Tobias Heinze • Outdoor

Alex Toussaint • Outdoor

Marcel Dinkins • Outdoor

Rebecca Kennedy • Outdoor

Alex Toussaint • Outdoor

Marcel Dinkins • Outdoor

Becs Gentry • Outdoor

Jess King • Outdoor

Jeffrey McEachern • Outdoor

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