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Outdoor

Walk + Run

Join Rebecca Kennedy for the 20 min Walk + Run class. This outdoor walk + run session offers a balanced mix of walking and running. Begin with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the motivating pop music genre throughout the session.

Get the best of both worlds in this 20-minute Walk + Run with Rebecca Kennedy. Outdoor class features pop music, with walking and running intervals.

20 Min Walk + Run with Pop Music - Rebecca Kennedy

20 min Walk + Run

Music Walk

Join Alex Toussaint for the 15 min Hip Hop Walk, an ideal workout if you have a short amount of time. This outdoor music walk starts with a 4.5 minutes warm-up, followed by 9.5 minutes of walking, and concludes with a 1 minutes cool down. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to fit in a quick and efficient workout. Enjoy the rhythmic beats and energy as you walk with Alex.

Step outside with Alex Toussaint in this 15-minute Hip Hop Walk. Class includes 4.5-minute Warm Up, 9.5-minute Walking, and 1-minute Cool Down to hip-hop/rap music.

15 Min Hip Hop Walk with 4.5-Min Warm-Up - Alex Toussaint

15 min Hip Hop Walk

Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

Get the best of both worlds in this 20-minute Walk + Run outdoor class with Selena Samuela, set to country music, featuring walk and run intervals.

20 Min Walk + Run with Country Music - Selena Samuela

Endurance Run

Join Susie Chan for the 20 min Advanced Beginner Run, an outdoor endurance running class designed to build on the basics and coach you through new running skills and concepts. This beginner-level class will help you take your running to the next level. Enjoy a 20 minutes session set to motivating pop music. The class focuses on advancing your running techniques and endurance. Perfect for those ready to level up their running routine.

Susie Chan coaches this 20 min Advanced Beginner Run, an outdoor endurance running class featuring pop music for beginner runners building new running skills.

20 Min Advanced Beginner Outdoor Endurance Run with Pop - Susie Chan

20 min Advanced Beginner Run

Join Robin Arzón for the 20 min Recovery Run, an outdoor endurance running class designed to get your legs moving and push on through. This 20 minutes session focuses on helping you recover while maintaining your endurance. Robin will guide you throughout the class, ensuring you stay motivated and on track. Whether you're looking to recover from a previous workout or just need a lighter run, this class is perfect for keeping you active. Lace up your shoes and get ready to run with Robin in this recovery-focused session.

Robin Arzón leads this 20 min Recovery Run, an outdoor endurance running class to get your legs moving and help you push through your run.

20 Min Recovery Run Outdoor Endurance Running - Robin Arzón

20 min Recovery Run

Music Run

Join Susie Chan for the 20 min Pop Run, a part of your Road to Half Marathon Program. This outdoor music run features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Susie will introduce you to the program and outline what's in store for the next 10 weeks. Get ready to enjoy an engaging run with Susie.

Run outdoors with Susie Chan in this 20-minute Pop Run. Class includes 3 min Warm Up, 16 mins running, 1 min Cool Down, set to pop music.

20 Min Pop Run with 16-Minute Run & 3-Min Warm-Up - Susie Chan

20 min Pop Run

Intervals Run

Join Marcel Dinkins for the 20 min HIIT Run, an outdoor intervals running class designed to get your heart pumping. This class begins with a 5 minutes warm-up, followed by 14 minutes of high-intensity running, and concludes with a 1 minutes cool down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Whether you're looking to improve your running performance or just want a quick, effective workout, this class has you covered. Lace up your shoes and get ready to run with Marcel!

Push your pace in this 20 min HIIT Run with Marcel Dinkins, an outdoor intervals running class featuring hip-hop/rap music.

20 Min HIIT Run with Hip-Hop/Rap Intervals - Marcel Dinkins

20 min HIIT Run

Theme Walk

Join Joslyn Thompson Rule for the 20 min Mental Health Awareness Walk. This outdoor theme walk is designed to honor Mental Health Awareness Month. In this 20 minutes session, you will cultivate understanding and acceptance as you walk. Enjoy the journey with a pop music soundtrack to keep you engaged. Joslyn will guide you through this meaningful experience.

Honor Mental Health Awareness Month with Joslyn Thompson Rule in this 20-minute Mental Health Awareness Walk outdoors, set to pop music.

20 Min Mental Health Awareness Walk with Pop Music - Joslyn Thompson Rule

20 min Mental Health Awareness Walk

Power Walk

Join Susie Chan for the 20 min Power Walk, an outdoor power walking class designed to get you moving. The session starts with a 4 minutes warm-up to prepare your body. You'll then spend 15 minutes walking to one of Susie's favorite pop playlists. The class concludes with a 1 minutes cool down. This is a great way to enjoy an active and engaging walk with expert guidance.

Move outdoors with Susie Chan in this 20 min Power Walk class set to pop music, featuring a 4-minute Warm Up, 15-minute walk, and 1-minute Cool Down.

20 Min Power Walk with Pop Playlist - Susie Chan

20 min Power Walk

Beginner Run

Join Becs Gentry for the 20 min Advanced Beginner Run. This outdoor endurance running class is designed for beginners looking to challenge themselves. Feel the beat with pop music as you start with a 4 minutes warm-up, followed by a 15 minutes run, and finish with a 1 minutes cool down. Becs will guide you through each segment, ensuring you stay motivated and focused. Lace up your shoes and get ready to run with Becs in this engaging session.

Feel the beat in this 20-minute Advanced Beginner Run with Becs Gentry. Outdoor endurance running class features pop music and a 4 min Warm Up, 1 min Cool Down.

20 Min Advanced Beginner Outdoor Endurance Run - Becs Gentry

Join Kirsten Ferguson for the 20 min Walk + Run class. This outdoor walk + run session combines both walking and running for an effective workout. The class begins with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running, and concludes with a 1 minutes cool-down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is perfect for those looking to mix up their walking and running routines.

Get the best of both worlds in this 20 min Walk + Run outdoor class with Kirsten Ferguson, featuring hip-hop/rap music and a 1 min cool down.

20 Min Walk + Run with Hip-Hop/Rap Music - Kirsten Ferguson

Join Becs Gentry for the 20 min HIIT Run, an outdoor intervals running class. This session features a 4 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, providing a rhythmic backdrop for your workout. Designed to keep you engaged, this run is structured to maximize efficiency in a short time. Lace up and get ready to hit the ground running with Becs.

Hit the ground running in this 20 min HIIT Run with Becs Gentry. Outdoor intervals running class featuring electronic music and a 4-minute Warm Up segment.

20 Min HIIT Run with Electronic Music - Becs Gentry

Join Joslyn Thompson Rule for the 20 min Walk + Run class. This outdoor walk + run session gives you the best of both worlds. You will start with a 3 minutes walking warm-up, followed by 16 minutes alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the energizing pop music that accompanies your workout.

Get outdoors with Joslyn Thompson Rule in this 20-minute Walk + Run class. Walk for a 3-minute warm up, then alternate walking and running to pop music.

20 Min Walk + Run with Pop Music - Joslyn Thompson Rule

Join Olivia Amato for the 15 min Beginner Run, designed for those new to running. This outdoor endurance running class will help you get moving with a pop music playlist to keep you motivated. The class starts with a 2 minutes warm-up, followed by 12 minutes of running, and concludes with a 1 minutes cool down. With a beginner difficulty level, it's a great way to ease into a running routine. Olivia will guide you through each segment, ensuring you stay on track throughout the session.

Work up a sweat with Olivia Amato in this 15 min Beginner Run. Outdoor endurance running class features pop music with Warm Up and Cool Down segments.

15 Min Beginner Run with Pop Music - Olivia Amato

15 min Beginner Run

Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. This class starts with a 4 minutes warm-up, followed by a 10 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you build your endurance. Kirsten will guide you through each step, ensuring you stay motivated throughout the session. Lace up your shoes and hit the ground running with this beginner-friendly class.

Hit the ground running with Kirsten Ferguson in this 15-minute Beginner Run. Outdoor endurance running class features pop music and a 4 min Warm Up and 1 min Cool Down.

15 Min Beginner Run with 4-Minute Warm-Up & Pop Hits - Kirsten Ferguson

Join Olivia Amato for the 20 min Tropical House Run, an ideal workout if you only have 20 minutes to spare. This outdoor music run features a vibrant electronic music genre to keep you motivated. The class begins with a 3.5 minutes warm-up, followed by 15.5 minutes of focused walking. It wraps up with a 1 minutes cool down to complete your session. Enjoy this efficient and energizing workout with Olivia.

Run outdoors with Olivia Amato in this 20 min Tropical House Run. Electronic music guides a 3.5-minute Warm Up, 15.5-minute Run and 1-minute Cool Down.

20 Min Tropical House Run with Electronic Music - Olivia Amato

20 min Tropical House Run

Join Alex Toussaint for the 20 min Walk + Run class. This outdoor walk + run session begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 15 minutes. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.

Get the best of both worlds in this 20-minute Walk + Run with Alex Toussaint. Outdoor class features hip-hop/rap music and includes walking warm up and cool down.

20 Min Walk + Run with Hip-Hop/Rap - Alex Toussaint

Join Alex Toussaint for the 20 min Power Walk. Get moving in this outdoor power walking session. After a 4 min warm-up, you'll spend 15 mins walking to one of Alex's favorite hip-hop/rap playlists before a 1 min cool down. This class is perfect for those who enjoy a rhythmic and energetic workout. Lace up your shoes and get ready to walk with Alex.

Power up with Alex Toussaint in this 20-minute Power Walk. Outdoor power walking class features hip-hop/rap music with Warm Up and Cool Down segments.

20 Min Power Walk with Hip-Hop/Rap Playlist - Alex Toussaint

Join Marcel Maurer for a 15 min Power Walk designed to get you active. This 15 minutes session begins with a 2 minutes warm-up, followed by 12 minutes of walking to one of Marcel's favorite pop playlists, and concludes with a 1 minutes cool-down. The class is an outdoor power walking experience that combines movement with energizing music. Marcel's guidance will help you stay motivated throughout the session. Enjoy the fresh air and rhythmic beats as you walk your way to better fitness.

Get active outdoors with Marcel Maurer in this 15 min Power Walk featuring pop music, including a 2-minute warm-up and 1-minute cool-down.

15 Min Power Walk with Pop Playlist - Marcel Maurer

15 min Power Walk

Join Matty Maggiacomo for the 15 min 80s Walk and get moving to some great tunes. This outdoor music walk features a pop playlist from the 80s, making it a fun way to get your steps in. Start with a 4 minutes warm-up, followed by 10 minutes of walking to Matty's favorite songs. The class wraps up with a 1 minutes cool down. Enjoy a quick, enjoyable workout with fantastic music.

Step outside with Matty Maggiacomo for this 15 min 80s Walk. Class includes 4-minute Warm Up, 10-minute walk, and 1-minute Cool Down set to pop music.

15 Min 80s Walk with Pop Music - Matty Maggiacomo

15 min 80s Walk

Join Selena Samuela for the 20 min Pop Run, an invigorating outdoor music run designed for pop music lovers. This class kicks off with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. Enjoy a playlist of pop hits as you run, making the experience both engaging and energetic. Selena's guidance will keep you motivated throughout the entire session. Lace up your shoes and get ready to run to the rhythm of pop music!

Run outdoors with Selena Samuela in this 20-minute Pop Run. Class includes 3.5-minute Warm Up, 15.5-minute Run, and 1-minute Cool Down to pop music.

20 Min Pop Run with 3.5-Minute Warm-Up & 1-Min Cooldown - Selena Samuela

Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

Push your pace with Adrian Williams in this 20-minute Intervals Run, an outdoor intervals running class set to pop music with warm up and cool down included.

20 Min Intervals Run with Pop Music - Adrian Williams

20 min Intervals Run

Join Becs Gentry for the 20 min Recovery Run, an outdoor endurance running class designed to help you recover. Feel the beat and run with Becs to this classical playlist. The class begins with a 2 minutes warm-up, followed by a 17 minutes run, and ends with a 1 minutes cool down. This session is perfect for those looking to enjoy a structured recovery run. Lace up and get ready to run with Becs.

Run outdoors with Becs Gentry in this 20-minute Recovery Run. Class features classical music with 2-minute Warm Up and 1-minute Cool Down.

20 Min Recovery Run with Classical Music - Becs Gentry

Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.

Becs Gentry coaches this 20-minute Intervals Run outdoor class, featuring a 4-minute Warm-up, 15-minute running intervals and 1-minute Cool down.

20 Min Intervals Run with 15-Minute Running Intervals - Becs Gentry

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15-20 minute outdoor classes

Try a free class and browse 70 others

Rebecca Kennedy • Outdoor

Alex Toussaint • Outdoor

Selena Samuela • Outdoor

Susie Chan • Outdoor

Robin Arzón • Outdoor

Susie Chan • Outdoor

Marcel Dinkins • Outdoor

Joslyn Thompson Rule • Outdoor

Susie Chan • Outdoor

Becs Gentry • Outdoor

Kirsten Ferguson • Outdoor

Becs Gentry • Outdoor

Joslyn Thompson Rule • Outdoor

Olivia Amato • Outdoor

Kirsten Ferguson • Outdoor

Olivia Amato • Outdoor

Alex Toussaint • Outdoor

Alex Toussaint • Outdoor

Marcel Maurer • Outdoor

Matty Maggiacomo • Outdoor

Selena Samuela • Outdoor

Adrian Williams • Outdoor

Becs Gentry • Outdoor

Becs Gentry • Outdoor

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