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Outdoor

Music Run

Join Matty Maggiacomo for the 20 min Broadway Run, an outdoor music run set to classical Broadway tunes. This class features a 3 minutes warm-up, followed by 15 minutes of running, and concludes with a 2 minutes cool down. Enjoy some of Matty's favorite Broadway songs as you run. This class offers a structured and enjoyable running experience. Whether you're a Broadway fan or just looking for a structured run, this class has you covered.

20 min Broadway Run

Endurance Run

Join Matt Wilpers for a 20 min Recovery Run designed to help you unwind and rejuvenate. This outdoor endurance running class focuses on gentle movement, perfect for easing sore muscles. Enjoy a pop music playlist that keeps you motivated throughout the session. The run targets your hamstrings, quads, and calves, providing a balanced workout. Get ready to refresh your body with this recovery run led by Matt.

20 min Recovery Run

Walk + Run

Join Olivia Amato for the 20 min Walk + Run, an outdoor walk + run class. Get the best of both worlds as you start with a 6.5 minutes walking warm-up. Then, transition into a combination of walking and running for 12.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energizing pop music throughout the class.

20 min Walk + Run

Music Walk

15 min Pop Walk is led by Olivia Amato and is a 15 minutes outdoor music walk. If you love pop music, this class is for you. The class kicks off with a 2.5 minutes warm-up, followed by an 11.5 minutes walk, and ends with a 1 minutes cool down. Enjoy the rhythm of pop music as you walk. Join Olivia for an engaging outdoor experience.

15 min Pop Walk

Power Walk

Join Marcel Maurer for a 15 min Power Walk designed to get you active. This 15 minutes session begins with a 2 minutes warm-up, followed by 12 minutes of walking to one of Marcel's favorite pop playlists, and concludes with a 1 minutes cool-down. The class is an outdoor power walking experience that combines movement with energizing music. Marcel's guidance will help you stay motivated throughout the session. Enjoy the fresh air and rhythmic beats as you walk your way to better fitness.

15 min Power Walk

Join Marcel Dinkins for the 15 min Beginner Run, designed to introduce you to outdoor endurance running. This beginner-level class includes a 4 minutes warm-up, 10 minutes of running intervals, and a 1 minutes cool down. Marcel will guide you through each step of the way. Enjoy the electronic music genre that will keep you motivated throughout the session. Perfect for those looking to start their running journey.

15 min Beginner Run

Join Matty Maggiacomo for the 20 min Country Pop Walk, a fun outdoor music walk. This class is perfect if you only have 20 minutes to spare. Start with a 3 minutes warm-up, followed by 16 minutes of walking, and wrap up with a 1 minutes cool down. Enjoy the rhythm of country music as you walk. This class combines exercise and music for an enjoyable workout experience.

20 min Country Pop Walk

Theme Walk

Join Susie Chan for the 15 min Earth Day Walk and celebrate our wonderful planet in all its beauty. This outdoor theme walk is designed to help you connect with nature while moving. Enjoy the rhythms of alternative music as you walk. With a duration of just 15 minutes, it's a perfect way to fit a quick and refreshing walk into your day. Don't miss this opportunity to walk with Susie and appreciate the earth.

15 min Earth Day Walk

Join Jess Sims for the 15 min EDM Run, an outdoor music run designed for electronic music lovers. This class features a 3 minutes warm-up, followed by an 11 minutes run, and concludes with a 1 minutes cool down. Enjoy the beats of electronic music as you run. Jess Sims will guide you through each segment for a seamless workout experience. Get ready to move and groove with this energizing session.

15 min EDM Run

Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

Intervals Run

Join Becs Gentry for 20 min Intervals Run, an outdoor intervals running class designed to keep you moving. Becs will guide you through each step, starting with a 4 minutes warm-up. You'll then engage in 15 minutes of running intervals, pushing your limits. The class concludes with a 1 minutes cool down. Perfect for those looking to mix up their running routine with structured intervals.

20 min Intervals Run

Join Susie Chan for the 20 min Advanced Beginner Run, an outdoor endurance running class designed to build on the basics and coach you through new running skills and concepts. This beginner-level class will help you take your running to the next level. Enjoy a 20 minutes session set to motivating pop music. The class focuses on advancing your running techniques and endurance. Perfect for those ready to level up their running routine.

20 min Advanced Beginner Run

Join Matty Maggiacomo for the 15 min 80s Walk and get moving to some great tunes. This outdoor music walk features a pop playlist from the 80s, making it a fun way to get your steps in. Start with a 4 minutes warm-up, followed by 10 minutes of walking to Matty's favorite songs. The class wraps up with a 1 minutes cool down. Enjoy a quick, enjoyable workout with fantastic music.

15 min 80s Walk

Join Joslyn Thompson Rule for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat and run to an R&B playlist that keeps you energized throughout the session. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. This session is designed to help you recover while enjoying the rhythm of the music. Lace up your shoes and hit the road with Joslyn guiding you every step of the way.

Join Alex Toussaint for the 20 min 2000s Walk, a perfect workout if you only have 20 minutes. This outdoor music walk features hip-hop/rap tunes to keep you motivated. Begin with a 4.5 minutes Warm Up, followed by 14.5 minutes of walking, and conclude with a 1 minutes Cool Down. Alex Toussaint will guide you through each segment. Enjoy the rhythm and keep moving!

20 min 2000s Walk

Join Susie Chan for the 20 min API Heritage Walk, an outdoor theme walk that celebrates Asian & Pacific Islander Heritage through music and movement. This class includes a 3.5 minutes warm up, 15.5 minutes of walking, and a 1 minutes cool down. Enjoy classical music as you walk and connect with the rich cultural heritage. This session is designed to help you feel stable and strong with each step. Susie Chan will guide you throughout the walk.

20 min API Heritage Walk

Join Susie Chan for the 20 min Recovery Run, an outdoor endurance running session designed to help you stay strong. This class includes a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. The music genre in this class is pop, providing a lively backdrop for your run. This session is ideal for those looking to maintain their running routine with a focus on recovery. Lace-up and get ready to run with Susie Chan!

Join Marcel Dinkins for the 20 min HIIT Run, an outdoor intervals running class designed to get your heart pumping. This class begins with a 5 minutes warm-up, followed by 14 minutes of high-intensity running, and concludes with a 1 minutes cool down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Whether you're looking to improve your running performance or just want a quick, effective workout, this class has you covered. Lace up your shoes and get ready to run with Marcel!

20 min HIIT Run

Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class. Hit the ground running in this intervals run with Becs. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you improve your running endurance and speed.

Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Join Jess King for the 20 min LHHM Celebration Walk, an outdoor theme walk. Celebrate our month-long Puro Party with this 20 minutes session dedicated to honoring the Latin and Hispanic communities. Enjoy the rhythm of electronic music as you walk. Jess King will guide you through this special celebration. Don't miss this unique experience.

20 min LHHM Celebration Walk

Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

Join Matt Wilpers for the 20 min EDM Run, a perfect outdoor music run experience. Enjoy some of Matt's favorite electronic tracks as you get started with a 4 minutes warm-up. Follow this with 15 minutes of running to keep your energy high. Finish off with a 1 minutes cool down to wrap up your session. This class is designed to keep you moving and motivated with great music throughout.

20 min EDM Run

Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute outdoor classes

Try a free class and browse 70 others

Matty Maggiacomo • Outdoor

Matt Wilpers • Outdoor

Olivia Amato • Outdoor

Olivia Amato • Outdoor

Marcel Maurer • Outdoor

Marcel Dinkins • Outdoor

Matty Maggiacomo • Outdoor

Susie Chan • Outdoor

Jess Sims • Outdoor

Selena Samuela • Outdoor

Becs Gentry • Outdoor

Susie Chan • Outdoor

Matty Maggiacomo • Outdoor

Joslyn Thompson Rule • Outdoor

Alex Toussaint • Outdoor

Susie Chan • Outdoor

Susie Chan • Outdoor

Marcel Dinkins • Outdoor

Becs Gentry • Outdoor

Selena Samuela • Outdoor

Jess King • Outdoor

Adrian Williams • Outdoor

Matt Wilpers • Outdoor

Jess King • Outdoor

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